Episode 65 - Trying to Control the Uncontrollable - with John El-Mokadem - a podcast by Nicola Bird

Earlier this year, John El-Mokadem and I ran a training that was helpful to so many people that I wanted to turn it into a podcast to share with you today.

In it we discussed:

• What's the big deal about living in a quieter mind?
• Why do we think it's so hard to 'get there'?
• How dropping the resistance to what is can be a fundamental gamechanger
• How the way we feel doesn't need to have any bearing on what we choose to do
• All about physical symptoms - anxiety, panic attacks, Chronic Fatigue and Fibromyalgia

There is a bit of dodginess in some of the sound due to the internet connection, but please don't let that spoil your enjoyment!

Further episodes of The Little Peace of Mind Podcast

Further podcasts by Nicola Bird

Website of Nicola Bird