Episode 1: Change your way of living healthy by using mindset, nutrition and fitness with Ryan White - a podcast by Bernadine Otto

In this episode, our guest is Ryan White.  Ryan White is a fitness and MMA coach who has been in the fitness industry for over ten years. He is also a Transformational Nutrition Coach. Growing-up obese and unhealthy, Ryan changed and committed to a healthy lifestyle when he decided to become an MMA fighter. Having lost over one hundred pounds in preparation for a competition, he now strives to help others make meaningful change having trained everyone from marathon runners and UFC fighters to average Joes and Janes.

He shares with us his story and how he got started in his career.  Growing up unhealthy he used to use food as a coping mechanism.  Struggling with his weight throughout his childhood when he was younger, he started training. 

Today he is helping people change their ways of living by using mindset, nutrition, and fitness. 

You can connect with Ryan here:
 Email:   Ryanwhitefitness@gmail.com
Instagram:  https://www.instagram.com/ryanthegreatwhite85/

Connect with us:
Email:  bernadine@liveloveandeatmagazine.com
Website:  https://www.liveloveandeatmagazine.com/
Facebook:  https://www.facebook.com/LiveAndLoveBernadine/
YouTube:  http://ow.ly/38lE50uzeSN

Email: bernadine@liveloveandeatmagazine.com
Website: https://www.liveloveandeatmagazine.com/
Facebook: https://www.facebook.com/LiveAndLoveBernadine/
YouTube: https://www.youtube.com/channel/UCpBQLEF4lyOWGgYmgQB4O3g

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