Quarantine Ep. 5: Sex, Skincare, The Power of Your Words & Caring For Your Body - a podcast by Lindsey Maestas

Physical and emotional self-care don't only include face masks and long, silent showers. We have the power to increase our joy and shift our perspective of life by the words that we speak (aloud and to ourselves), choosing self-discipline in the hard things (like meal planning and exercise) and being intentional with our sex lives.

On this episode, Lindsey dives in to the importance of self control and 10 ways that you can increase your joy in this way. 

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