Season 4 | Rise&Shine: My Morning Routine - Bible Time, Sunshine, Short Drives&Cold Showers - a podcast by Lindsey Maestas

We're back!! I am so happy to start this new season with some very positive news as well as many practical changes that I made this summer which have greatly impacted my mental health for the better!

I'm not someone who has needed or had a lot of structure, but the conviction to show up more intentionally for my family, and for myself, has caused me to create a morning routine (consider it a 'routine for the disorganized or busy mom') that makes our mornings so much sweeter as a family. 

In this episode, I discuss the physiology and scientific findings about things like sunshine, caffeine, grounding, cold showers, and how they have made me a happier and better person.  

Come and hang out with me on IG: @livingeasywithlindsey

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