069: The Beauty of Growing Slow with Jennifer Dukes Lee|The Living Room - a podcast by Joanna Weaver

"It's the little things that make us who we are!" 
Stress. Anxiety. Constant headaches. Are you suffering from a life of hurry?In this episode, Jennifer Dukes Lee shares from her newest book, Growing Slow: Lessons on Un-Hurrying Your Heart from an Accidental Farm Girl. Running full-force as a news reporter, Jennifer and her husband discovered that they could no longer sustain the pace of their city life. It was when they transitioned back to their family farm that God revealed the powerful gift of slowing down and recognizing the value in each season of life.

So many of us suffer from the constant pressure to produce results, hurry to the next stage in life, prove ourselves or be more than we are. But God never intended for His people to live that way. Jennifer shares how we can live the life we've been given without regrets when we learn to flourish in the season we are currently in.
{ USE PLAYER BAR @ TOP OF PAGE to listen to show, subscribe and share }Important Takeaways from Show

Slowing down requires that we adopt a new mindsetHaving the life we truly desire means we have to slow down rather than speed up
Time is not the enemy; it can be your friendGod makes everything beautiful in its time (Ecclesiastes 3:11)
If you pick up the phone first thing in the morning, you are already sending your body into fight or flight mode for the dayGrowing slow becomes a super power
Growing slow gives us permission to call out and validate the good, small thingsAfter planting seeds, there is a period of time where it looks like nothing is happening
Like farming, winter seasons in our lives are very necessary, slow, and healingIn agriculture, 1/4 of the entire growing season is in the dormitory of winter
God can slow down seasons of productivity to create something new in the soil of our heartsWe were not made to be productive all the time; we cannot create constant harvest and results
Winter is an opportunity to celebrate, rest and prepare our hearts for the coming seasonSometimes it is when we come to the end of ourselves that we finally make room for Jesus
Hurry does not always have to do with our calendar or to-do listA hurried heart can make you feel behind in life
Establish your own unhurried life habits3 Practical Tips for Growing Slow and Becoming More Productive: 

Get up 10 minutes earlier than normal to intentionally welcome the day and give it all to GodSit down while eating to fully taste and enjoy it
Stop multi-taskingThere is a time for everything, and a season for every activity under the heavens.
~ Ecclesiastes 3:1Links from Show
NEW BOOK: Growing Slow: Lessons on Un-Hurrying Your Heart from an Accidental Farm Girl Habbits of the Unhurried PDF
[Disclosure: I make a small commission from affiliate links used in this post.] 
Connect with Jennifer Dukes LeeWebsite | Instagram | Facebook

Connect with Joanna Facebook | Pinterest | Instagram | Twitter

Get Episode Updates!We'd love to have you join our special Living Room Podcast email list. Even if you're already part of my regular list, by applying in the form below, you'll be notified when new episodes air - and get a special gift for joining (among other things!)



 I'd love to hear from you... What spoke most to you from Jennifer's interview?

Further episodes of The Living Room with Joanna Weaver

Further podcasts by Joanna Weaver

Website of Joanna Weaver