14. HEARTBEATS - SHAME - a podcast by Yan Palmer

Introducing the first installment of a segment I'm calling HEARTBEATS, where i share what's been on my heart, and resources to help you with what's been on yours.

1. Brene Brown's book.

2. Podcast - Alone: a love story

3. Esther Perel's Mating in Captivity

4. Meditation Podcast - Live Awake 

(also sarah blondin's website)

5. Martha Beck wisdom bombs.

Further episodes of The Love Love Love

Further podcasts by Yan Palmer

Website of Yan Palmer