Podcasts by The Love Note
The Love Note is all about taking care, loving and respecting yourself. There are a lot of women out there that feel guilty about taking time for themselves - I aim to tackle that with daily reminders, stories, challenges and inspiration to help you feel incredible.
Further podcasts by Lucy Bloomfield
Podcast on the topic Gesundheit und Fitness
All episodes
35. The Last Episode (4eva) from 2018-02-20T09:50:35
In this episode, I Interview... myself! It’s been a while but I’m excited to be back with you, sharing some of my lessons from The Power Of Your People series and also answering some of the best qu...
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34. Goal setting and tracking from 2018-02-11T06:54:29
In this episode, I Interview Rick, my father. My dad has helped me become the future-focused, resilient, persistent and optimistic person I am today and I hope this episode is helpful to you when t...
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33. Life lessons from my nana from 2018-02-01T10:57:57
Meet my nana, an incredibly vivacious woman who laughs at herself in almost every situation and who has shown me, time and time again, that overcoming great obstacles is possible. In this episode, ...
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32. The kindest person I know from 2018-01-25T10:29:43
In this episode, I Interview my Aunty Debbie who is one of the kindest, most empathic people I know. She’s taught me to communicate better, to love myself and to be a kind human being. I hope you e...
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31. An independent woman from 2018-01-22T10:29:12
In today’s episode, I Interview the person who helped me build my independence and become a strong, empowered woman that I am. Her name is Sue and she’s my mum.
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30. My beautiful Aunty from 2018-01-12T14:22:22
In this episode, I interview my beautiful Aunty Nayana. Traveller, mother and one of the most incredible women I know.
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Ep 29. My little sister from 2017-12-24T23:20:52
In this episode, I introduce you to my much funnier, much better looking younger sister. I hope you enjoy.
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Ep 28. My partner from 2017-12-20T23:37:43
This is the first interview of the series The Power of Your People which focuses on sharing he life lessons and wisdom of the people who have helped me to become the person I am today. In today's e...
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#28 - Power of your people from 2017-12-14T20:33:27
This week, I'll be uploading two episodes as I launch a new series called The Power of Your People. In this series, you'll meet the 10 people who have shaped me into the person I am today, covering...
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Ep 27. Business & social media from 2017-12-10T17:42:51
In today's episode, I start the first of a series on teaching you more about online business (but not in the way you might think). There are plenty of marketing podcasts out there, this isn't one o...
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Ep 26. If you want more love.. from 2017-12-03T15:00:37
In today's episode, I re-record a show 7 times to get it just right! Thankfully, it was all worth it - we're diving into self-respect and how to see more love in your life from the people around yo...
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Ep 25. Closing chapters from 2017-11-25T11:44:27
Recently, I've reached the end of the chapter with two big parts of my life and in today's episode, I share with you what's been happening and what will happen next with The Love Note.
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Ep 24. You're not alone from 2017-11-07T16:14:13
I talk candidly about depression, feeling motivated and how to climb out of a funk. Listen this if you've been feeling lost, unsure of what to do next or you just feel stuck.
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Ep 23. How to start journaling from 2017-10-26T08:51:49
You know journaling has numerous benefits but you don't know how to get started. Well, this episode is for you. Track your habits, schedule your life and achieve all of your goals easily with journals
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Ep 22. Lessons from Australia from 2017-10-21T06:38:43
Every time I come home to Australia, I go through a huge learning curve. Today I share some of those lessons. If you're interested in becoming a better communicator, this is the episode for you.
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Ep 21. Flip: Plastic surgery from 2017-10-17T08:32:40
Are you a plastic surgery advocate, hater or somewhere in between? Today I talk to Peta Serras from Professional Babe and go against my own beliefs to hear her talk about hers. Open your mind & enjoy!
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Ep 20. You are worthy from 2017-10-11T08:21:21
Hey. Stop what you're doing. Have you done something for yourself that will make your life better tomorrow? Have you set a plan that moves the needle on your goals? You are worthy to chase your dreams
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Ep 19. It's time for a change from 2017-10-09T10:33:22
You know when you feel on your heart it's time for a change? I've been feeling like this about The Love Note and in today's episode, I share with you what to expect with future episodes.
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Ep 18. How to slow down time from 2017-10-05T23:37:02
Do you feel stressed, overwhelmed and under pressure? Do you wish you had more time? This episode is for you- learn the one step to make more time in your day and a process for making it happen.
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Ep 17. Your brain + happiness from 2017-10-03T08:28:40
In this episode, I dive into your brain and using basic neuroscience to manage mood, stress and productivity with 4 simple, actionable for you to put straight into your life.
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Ep 16. Your life in balance from 2017-10-02T06:22:23
Crazy week? Work taking over? No time for you? I hear you and I've got an episode that's the perfect little reminder on how to manage and stay in control of those week's where it feels like you don't.
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Ep 15. Youthful Optimism from 2017-10-01T00:08:55
How often do you look at the world through the eyes of your 20year-old self? Do you see things mostly positively or negatively? In today's episode, I talk about a person we met while travelling...
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Ep 14c. Your Reality Is Great from 2017-09-22T09:34:35
In this episode, I wrap up this week's series with a gentle reminder about your reality, your life and your time on this planet + a challenge to start trying new things to find what feels good!
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Ep 14b. Farkhunda's Story from 2017-09-20T14:29:23
In this episode we talk about Farkhunda and her story. A woman in Afghanistan, she was unjustly accused of burning the Quran and suffered a horrendous death when mob mentality kicked in.
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Ep 14a. Complaining is toxic from 2017-09-18T05:55:44
In today's episode, you'll learn how to use the world's situations and volunteering to those less fortunate to feel more grateful for the life you have and live. It's a simple and easy way to be happy
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Ep 13. Perspective from 2017-09-10T05:30:08
Let's talk about perspective today. The western world likes to think it has its problems, but when there are people struggling to survive, it makes your struggles seem small comparatively.
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Ep 12. Morning Rituals from 2017-09-07T13:10:20
Let's talk about starting your day off right. What you do in the mornings can have a big impact on your day and in today's episode, I talk about my morning habits and some ideas you can use yourself.
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Ep 11. The Mirror from 2017-09-05T12:11:32
In today's episode we go back to a challenge I set you a few weeks ago and I read you a poem I wrote about what happens in front of the mirror. Hope you enjoy ❤️
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Ep 10. About control from 2017-09-03T08:10:23
In this episode, I talk about positive and negative control and how adding in habits to your life (even if it's only 10 minutes) can you make you feel as if you have control over your life.
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Ep 9. Lessons from Roxanne from 2017-09-01T01:45:46
In this episode, you'll hear why we chose Roxanne to be the face of our September Pamper Club box and some of the lessons she taught me about self-live while we worked together.
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Ep 8. You don't need it from 2017-08-29T10:54:13
Skin needling, the Wild Wild West (aka Instagram) and loving yourself no matter what age or stage you're at.
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Ep 7. Accepting compliments from 2017-08-27T04:25:56
What do you do when someone compliments you? Your response can say more about your inner workings and how you see yourself more than you realise. In today's episode, you have a compliment challenge.
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Ep 6. Skin care = self care from 2017-08-24T08:49:40
Takin care of your skin is one of the easiest ways you can get started to loving yourself. Not only is there a physical difference immediately, but it's the opportunity to create a habit of self-care.
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Ep 5. Excuse you from 2017-08-22T03:23
In today's episode we talk about starting conversations by excusing yourself and the damage you can do to your self-esteem by pointing out your flaws as a protection mechanism.
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Ep 4. You're beautiful ❤️ from 2017-08-19T12:37:37
Wherever you are in your life, today I want to remind you that you're absolutely beautiful and whole. This is a short episode but one I think will be one you can re-listen whenever you're down.
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A self-love challenge from 2017-08-18T03:05:33
How often do you look in the mirror every day? And of those times, how often do you see something you like and tell yourself about that thing? Today I have a challenge for you...
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Let's talk about awareness. from 2017-08-15T02:28:38
On Episode 2 of The Love Note, we're talking about awareness and noticing the way you talk to yourself in common, challenging environments (like badly lit change rooms). Hope you enjoy!
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