14: Setting Out On Your Mental Health Journey with Conor Stone - a podcast by Fer Lujan

Fer talks to his resilient friend, entrepreneur, and mindfulness and yoga teacher Conor Stone about Conor’s transformative journey from a semi-pro hurling player to meditation teacher, his healing experiences with mindfulness, psychotherapy and cognitive behavioral therapy, and cultivating the ability to check in with our minds on a regular basis.

Conor also shares effective, zero-cost tools based on cognitive behavioral therapy and mindfulness meditation principles that can help us to better handle our stress, as well as potential starting points for those of us who are looking to set out on our own mental health journey towards a more joyful and peaceful way of being.

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About Conor:

Conor is a Mindfulness and Yoga Teacher from Dublin, Ireland, who shares his journey with anxiety and depression through his blog, A Mental Health Journey, and shares the benefits of mindful movement through his work with Lupa, a new app that looks to combine the worlds of mindfulness and movement in a way that’s personalised for each individual. You can download Lupa for free on the App Store or Google Play Store today!

You can connect with Conor on Instagram @amentalhealthjourney_ , by reading his blog of the same name, and by listening to his own wonderful podcast, The Mindful Minute Podcast.

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Episode Links:

• Hurling 101 - https://www.youtube.com/watch?v=jQ-TOK2FiI4


• Worry Tree App (Based on CBT principles) - https://www.worry-tree.com

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Social Media: Stay up date with Lovetoday courses, meditations and digital hangouts by following us on Instagram (@ fer_mote) and twitter (@FerLujan4)

Further episodes of The Lovetoday Podcast

Further podcasts by Fer Lujan

Website of Fer Lujan