115: Are You Eating Enough Protein? - a podcast by Lucas Rockwood

Dr. John Douillard, DC has written and produced numerous health and fitness books, CDs, and DVDs. He has been teaching and lecturing internationally for 25 years and publishes a free wellness video-newsletter filled with the latest studies and research. He was the Director of Player Development for the New Jersey Nets in the NBA and currently directs the LifeSpa-Ayurvedic Retreat Center in Boulder, CO, where he lives with his wife and six children.

In this Show, You'll learn:

Telltale signs of protein deficiency

Why some people use meat medicinally

How to find a healthy balance in your with protein

Best sources for protein

Further episodes of The Lucas Rockwood Show

Further podcasts by Lucas Rockwood

Website of Lucas Rockwood