128: Yoga TuneUp - Alignment&Functional Anatomy - a podcast by Lucas Rockwood

Learn the importance of functional anatomy, correctives exercises and self-treating your body. Jill Miller is the co-founder of TuneUp Fitness Worldwide and creator of the corrective exercise format Yoga Tune Up®. With more than 28 years of study in fitness, yoga therapy and anatomy, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, and pain-management. She trains teachers and high level athletes as well as average working people who simply want to learn how to move and live better in their bodies. Jill has also created various practice, self-care and fitness programs, and is the author of The Roll Model- A Step-by-Step Guide to Erase Pain and Live Better in your Body.

 

In this Show, You'll learn:

 

• 
  

  All about the Roll Model Method

  
  


• 
  

  Anatomical basics that yoga students should know

  
  


• 
  

  Stretches and poses to heal & rehab shoulders

  
  


• 
  

  How to beat chronic lower back pain

  
  

 

Links & References from the Show

https://www.yogatuneup.com/

 

Got questions?

 

Write to us: podcast@yogabodynaturals.com

  http://YogaBody.com

  https://www.facebook.com/Yogabody.Naturals

 

 http://instagram.com/yogabodyfitness

Further episodes of The Lucas Rockwood Show

Further podcasts by Lucas Rockwood

Website of Lucas Rockwood