85: Everyday Paleo – Sarah Fragoso – Soy Beans - a podcast by Lucas Rockwood

Sarah Fragoso, best-selling author of EVERY DAY PALEO, author of the Every Day Paleo Family Cookbook as well as Everyday Paleo Around the World: Italian Cuisine and the soon to be released Everyday Paleo Around the World: Thai Cuisine.

In this Show, You'll learn:

The importance of a paleo diet

About incorporating paleo into daily life

What to consider before going paleo

Yoga trapeze exercises for hips

Yoga for neck pain and strength

 

Further episodes of The Lucas Rockwood Show

Further podcasts by Lucas Rockwood

Website of Lucas Rockwood