93: The Yoga Of Sleep, Mindful Sleep&Mindful Dreams with Dr. Rubin Naiman - a podcast by Lucas Rockwood

Rubin Naiman, PhD is an internationally recognized leader in integrative sleep and dream medicine. He is director of Circadian Health Associates, an organization that provides information, goods and services in support of sleep health.

In this Show, You'll learn:

Why we physically and spiritually need sleep.

How to setup an appropriate sleep environment.

How and why sleep is important for your health.

The role of waking, dreaming and sleeping. 

Further episodes of The Lucas Rockwood Show

Further podcasts by Lucas Rockwood

Website of Lucas Rockwood