98: Mind-Body Weight Loss w/ Out Dieting - Jon Gabriel - a podcast by Lucas Rockwood

Jon Gabriel was a Wal Street trader that weighed over 400 pounds until he began researching everything he could about the hormones, enzymes, neurotransmitters and chemical massagers that cause weight gain. Over a two-and-half-year period he lost 220 pounds, without dieting and is now the creator of The Gabriel Method.

In this Show, You'll learn:

How to stop dieting and start nourishing.

Why it’s important to improve digestion.

The importance of a mind-body approach to weight loss.

Further episodes of The Lucas Rockwood Show

Further podcasts by Lucas Rockwood

Website of Lucas Rockwood