Podcasts by The MAK Attack Podcast

Episode 50- All About Stress! from 2021-12-07T00:00

Join in on the conversation! Let us know what you think, what you want to hear, and any questions you have. You can reach out to us on instagram, facebook, or send us an email at themakattackpod...

Episode 49- How Did Your Upbringing Influence Your Relationship With Food? from 2021-11-30T00:00

Join in on the conversation! Let us know what you think, what you want to hear, and any questions you have. You can reach out to us on instagram, facebook, or send us an email at themakattackpod...

Episode 48- Holiday Helper! Tips for Staying on Track the Holiday Season from 2021-11-23T08:00

Join in on the conversation! Let us know what you think, what you want to hear, and any questions you have. You can reach out to us on instagram, facebook, or send us an email at themakattackpod...

Episode 47- Maintaining Yourself in a Busy Time from 2021-11-09T12:00

Join in on the conversation! Let us know what you think, what you want to hear, and any questions you have. You can reach out to us on instagram, facebook, or send us an email at themakattackpod...

Episode 46- Managing Workout Intensity and Preventing Injury from 2021-11-02T00:00

Join in on the conversation! Let us know what you think, what you want to hear, and any questions you have. You can reach out to us on instagram, facebook, or send us an email at themakattackpod...

Episode 45- How to Make or Break Habits from 2021-10-05T00:00

Join in on the conversation! Let us know what you think, what you want to hear, and any questions you have. You can reach out to us on instagram, facebook, or send us an email at themakattackpod...

Episode 44- Sleep! The Underrated Top Dog from 2021-09-28T00:00

Join in on the conversation! Let us know what you think, what you want to hear, and any questions you have. You can reach out to us on instagram, facebook, or send us an email at themakattackpod...

Episode 43- Understanding Masculine and Feminine Energies... and General Emojis from 2021-09-14T00:00

Join in on the conversation! Let us know what you think, what you want to hear, and any questions you have. You can reach out to us on instagram, facebook, or send us an email at themakattackpod...

THROWBACK TUESDAY: Episode 18- The Alcohol Conversation from 2021-08-24T00:00

THROWBACK TUESDAY Episode 27- Lisa Ryan Pregnancy and Postpartum Coach from 2021-08-10T00:00

Join in on the conversation! Let us know what you think, what you want to hear, and any questions you have. You can reach out to us on instagram, facebook, or send us an email at themakattackpod...

THROWBACK TUESDAY Episode 7- Reoccurring Dreams and Eliminating Expectations from 2021-08-03T00:00

This weeks episode we dive into the idea of eliminating expectations and freeing yourself to learn from others, practice patience, and be open to the path you are uniquely born to live.  Tune in...

Episode 39- Identity Based Habits from 2021-07-27T00:00

Join in on the conversation! Let us know what you think, what you want to hear, and any questions you have. You can reach out to us on instagram, facebook, or send us an email at themakattackpod...

Episode 38- What To Do When You Are In A Nutrition Rut from 2021-07-20T00:00

Join in on the conversation! Let us know what you think, what you want to hear, and any questions you have. You can reach out to us on instagram, facebook, or send us an email at themakattackpod...

THROWBACK TUESDAY: Episode 8- Body Image and the Rise of"Bragging"About Yourself from 2021-07-13T00:00

Join in on the conversation! Let us know what you think, what you want to hear, and any questions you have. You can reach out to us on instagram, facebook, or send us an email at themakattackpod...

Episode 37- Abstainer or Moderator? and #FREEBRITNEY Update from 2021-07-06T00:00

Join in on the conversation! Let us know what you think, what you want to hear, and any questions you have. You can reach out to us on instagram, facebook, or send us an email at themakattackpod...

THROWBACK TUESDAY: Episode 3- Nutrition Vs. Exercise and What's Up with Snoring? from 2021-06-29T00:00

This week we talk about why nutrition is more important than exercise, and what you can do to start improving yours right away. 

Tune in , take notes, and enjoy episode 3!

Join...

Episode 35- You're Exactly Where You're Supposed to Be? from 2021-06-22T00:00

Join in on the conversation! Let us know what you think, what you want to hear, and any questions you have. You can reach out to us on instagram, facebook, or send us an email at themakattackpod...

Episode 34- Dental Hygiene and Selfish Habits from 2021-06-15T00:00

Join in on the conversation! Let us know what you think, what you want to hear, and any questions you have. You can reach out to us on instagram, facebook, or send us an email at themakattackpod...

Episode 33- What to do What to do? Cuts, Maintenance, and Gains from 2021-06-08T00:00

Join in on the conversation! Let us know what you think, what you want to hear, and any questions you have. You can reach out to us on instagram, facebook, or send us an email at themakattackpod...

Episode 32- The MAK Attack BTS Banter Sesh from 2021-06-01T00:00

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Episode 31- Finding Balance vs. Perfection: 80% Comfort, 20% Discomfort from 2021-05-25T00:00

Join in on the conversation! Let us know what you think, what you want to hear, and any questions you have. You can reach out to us on instagram, facebook, or send us an email at themakattackpod...

Episode 30- Disney Princesses and Loving Yourself from 2021-05-18T00:00

Join in on the conversation! Let us know what you think, what you want to hear, and any questions you have. You can reach out to us on instagram, facebook, or send us an email at themakattackpod...

Episode 29- Nutrition Myths and Toilet Paper from 2021-05-11T00:00

Join in on the conversation! Let us know what you think, what you want to hear, and any questions you have. You can reach out to us on instagram, facebook, or send us an email at themakattackpod...

THROWBACK TUESDAY: Episode 1- Belly Button Lint and Setting Goals to Put Yourself First from 2021-05-04T00:00

In our first episode of the MAK Attack podcast we discuss what it means to put yourself first, the challenges that come with that, and how to overcome those challenges to take steps toward livin...

Episode 27- Lisa Ryan Pregnancy and Postpartum Coach from 2021-04-27T00:00

Join in on the conversation! Let us know what you think, what you want to hear, and any questions you have. You can reach out to us on instagram, facebook, or send us an email at themakattackpod...

Episode 26- Is it Time to Make a Change? from 2021-04-20T00:00

Join in on the conversation! Let us know what you think, what you want to hear, and any questions you have. You can reach out to us on instagram, facebook, or send us an email at themakattackpod...

Episode 25- Acknowledging The Chatter in Your Brain from 2021-04-13T00:00

Join in on the conversation! Let us know what you think, what you want to hear, and any questions you have. You can reach out to us on instagram, facebook, or send us an email at themakattackpod...

Episode 24- Are You Taking on Too Many Goals at Once? from 2021-04-06T00:00

Join in on the conversation! Let us know what you think, what you want to hear, and any questions you have. You can reach out to us on instagram, facebook, or send us an email at themakattackpod...

Episode 23- Staying on Track on Vacation from 2021-03-30T00:00

Join in on the conversation! Let us know what you think, what you want to hear, and any questions you have. You can reach out to us on instagram, facebook, or send us an email at themakattackpod...

Episode 22-"Icebreaker"Part 2 from 2021-03-23T00:00

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Episode 21- Being Bold with Accountability from 2021-03-16T00:00

Join in on the conversation! Let us know what you think, what you want to hear, and any questions you have. You can reach out to us on instagram, facebook, or send us an email at themakattackpod...

Episode 20- Let Us Tell You All About Carrots, Weird Food Combinations, and Comparing Yourself from 2021-03-09T00:00

Join in on the conversation! Let us know what you think, what you want to hear, and any questions you have. You can reach out to us on instagram, facebook, or send us an email at themakattackpod...

Episode 19- What Do You Eat? Nutrition Solutions to Stay Successful in your Busy Life from 2021-03-02T00:00

Join in on the conversation! Let us know what you think, what you want to hear, and any questions you have. You can reach out to us on instagram, facebook, or send us an email at themakattackpod...

Episode 18- The Alcohol Conversation... from 2021-02-23T00:00

Join in on the conversation! Let us know what you think, what you want to hear, and any questions you have. You can reach out to us on instagram, facebook, or send us an email at themakattackpod...

Episode 17- #FREEBRITNEY and How to Build Deeper Friendships from 2021-02-16T00:00

https://www.theand.us
https://bestself.co/products/icebreaker-deck

Join in on the conversation! Let us know what you think, what you want to hear, and any questions you have. You ca...

What is a Macronutrient...? But Like, What is it??? from 2021-02-09T00:00

Join in on the conversation! Let us know what you think, what you want to hear, and any questions you have. You can reach out to us on instagram, facebook, or send us an email at themakattackpod...

Episode 15-"Turn that Frown Upside Down" from 2021-02-02T00:00

Join in on the conversation! Let us know what you think, what you want to hear, and any questions you have. You can reach out to us on instagram, facebook, or send us an email at themakattackpod...

Episode 14- Bladder Control and Building up Your Fitness from 2021-01-26T00:00

Join in on the conversation! Let us know what you think, what you want to hear, and any questions you have. You can reach out to us on instagram, facebook, or send us an email at themakattackpod...

Episode 13-"Pantsing"and Tools to Bring your Best Self to Your Relationship from 2021-01-19T00:00

This week we're talking about relationships and some things you can do to bring your best self to the table. Join us as we discuss how focusing on understanding yourself can improve your re...

Episode 12- The"Slippery Slopes"of What Other People Think from 2021-01-12T00:00

Join in on the conversation! Let us know what you think, what you want to hear, and any questions you have. You can reach out to us on instagram, facebook, or send us an email at themakattackpod...

Episode 11- Running out of Gas on New Years Resolutions from 2021-01-05T00:00

Join in on the conversation! Let us know what you think, what you want to hear, and any questions you have. You can reach out to us on instagram, facebook, or send us an email at themakattackpod...

Episode 10-"Icebreaker" from 2020-12-29T00:00

Its our 10th Episode and do we have a surprise for you!

Join in on the conversation! Let us know what you think, what you want to hear, and any questions you have. You can reach out to ...

Episode 9- Reflections on 2020 from 2020-12-22T00:00

Join in on the conversation! Let us know what you think, what you want to hear, and any questions you have. You can reach out to us on instagram, facebook, or send us an email at themakattackpod...

Episode 8- Body Image and the Rise of"Bragging"about Yourself from 2020-12-15T00:00

Join in on the conversation! Let us know what you think, what you want to hear, and any questions you have. You can reach out to us on instagram, facebook, or send us an email at themakattackpod...

Episode 7- Reoccurring Dreams and Eliminating Expectations from 2020-12-08T00:00

This weeks episode we dive into the idea of eliminating expectations and freeing yourself to learn from others, practice patience, and be open to the path you are uniquely born to live.  Tune in...

Episode 5- Enjoying the Holidays and Planning for Success from 2020-11-24T00:00

Staying on track with your nutrition during the holidays can be tough and stressful. It doesn't have to be! We are here with some tips and suggestions to help you plan for success, and enjo...

Episode 4- Christmas Decor, Goal Setting, and SO much more! from 2020-11-17T00:00

Get ready to dream BIG! This week we discuss imagining your perfect life, and thinking outside the box on big goals and dreams you have. Dare to think about what you really want, and start makin...

Episode 3- Nutrition Vs. Exercise and What's up with Snoring? from 2020-11-10T00:00

This week we talk about why nutrition is more important than exercise, and what you can do to start improving yours right away. 

Tune in , take notes, and enjoy episode 3!

Join...

Episode 2- Teachers Pets and The Fight for Motivation from 2020-11-02T23:00

This episode is all about Motivation! 

What does motivation look like?
How do you stay motivated?
What can you do to get through times you don't feel motivated?

Jo...

Episode 1- Belly Button Lint and Setting Goals to Put Yourself First from 2020-10-20T04:00

In our first episode of the MAK Attack podcast we discuss what it means to put yourself first, the challenges that come with that, and how to overcome those challenges to take steps toward livin...

Episode 1- Belly Button Lint and Setting Goals to Put Yourself First from 2020-10-20T04:00

In our first episode of the MAK Attack podcast we discuss what it means to put yourself first, the challenges that come with that, and how to overcome those challenges to take steps toward livin...

Episode 1- Belly Button Lint and Setting Goals to Put Yourself First from 2020-10-20T04:00

In our first episode of the MAK Attack podcast we discuss what it means to put yourself first, the challenges that come with that, and how to overcome those challenges to take steps toward livin...