Mindfulness for Cynics and Sceptics with Andrea Featherstone - a podcast by Philip

Andrea Featherstone is an unconventional mindfulness consultant who helps practical overachievers to tame their mind, get clear on their direction, and stop snapping at strangers. Without a single mention of chakras. In this episode we talk to Andrea about how she discovered mindfulness on a Russian billionaires super yacht, we dig into the distinction between meditation and mindfulness, and talk about some ways you might think about incorporating mindfulness into your life and work for greater happiness and performance.

Sponsor: Gone Bush Adventures