MF 13 – Lisa Hamilton of the Conscious Runner – Running as Meditation Practice - a podcast by Sicco Rood

Interview with Lisa Hamilton of the “Conscious Runner”. “Running is my form of meditation, my meditation practice.” Lisa Hamilton  What brought you to a meditation practice? Trying to eliminate chaos in her life, and also in her mind, and connect to peace in a nutshell. You mention a natural disaster, hurricane Hugo in your book, […]

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