161: Unlock Epic Health With David Wolfe - a podcast by Melissa Ambrosini

David Wolfe — who’s been called the "Indiana Jones of the superfoods and longevity universe” — is a health, eco, nutrition, and natural beauty expert with over 25 years experience. Throughout his decades-long career, he’s helped thousands of people achieve radiant health through a positive mental attitude, living water, and high quality organic foods and herbs. Along the way, he’s also written a slew of books, amassed a worldwide following, been health coach to Hollywood celebrities and leading CEOs, started a highly successful superfoods company, and founded the nonprofit Fruit Tree Planting Foundation, whose goal is to plant 18 billion fruit trees on planet Earth.

Head to https://melissaambrosini.com/161 for full episode resources and more inspiring weekly episodes.

I’m so excited for you to listen to this conversation. We had a lot of fun, and David has so much insane knowledge to share (and so many truth-bombs to drop!). If you’re anything like me, you’ll walk away from this episode feeling hugely inspired to take control of your health destiny and create a wildly successful life on your own terms.

So if you want to find out how to experience epic health, how to set (and achieve) supercharged goals, and why it’s *not* essential to have a morning routine, then go ahead and press play… this episode is for you.

In this episode we chat about:

• His incredible story and how he got to where he is today(05:33)
• What is The Sunfood Diet and why you need to try it (10:33)
• What is sun gazing and how to do it correctly (13:07)
• The most important vitamin for peak health (and it’s not what you think) (15:39)
• How to be happy and cultivate more joy (18:13)
• How the type of water you drink can impact your health (23:16)
• The healing effect of cold therapy (36:04)
• The power of essential oils (plus his favourite, can’t-live-without-them oils) (38:36)
• Why he doesn't have a morning routine (43:39)
• Why you need to listen to your intuition and how to strengthen this important part of your being (45:17)
• His definition of success and what he attributes his success to (47:07)
• The importance of goal setting and the most powerful way to do it (49:50)
• The 2 books he would love to see in every school curriculum (51:34)
• What he would like to improve within himself at the moment (52:30)
• His #1 tip for health (55:48)
• His #1 tip for wealth (56:02)
• His #1 tip for love (56:22)
• What’s bringing him the most joy right now (56:50)
• Plus so much more!

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