Episode 12: Parents and Sleep: How to Get More of It While Still Having Fun - a podcast by Kristi Yeh + Kjersti Nelson

In this episode we talk about how to get your sleep back on track after binge-watching a great show, using sleep mantras to your advantage, building micro rest moments into your day, mindfully choosing when to sacrifice sleep for fun, and our thoughts on sleep and screen time (hint: we might blow your mind!). We end with our favorite episodes of the podcast to wrap up Season 1. We will be back in February of 2021 with Season 2. Take care parents!

In this episode we mention: Australian psychologist @suzyreading + mindfulness expert @drshaunashapiro

Shop Our Wellness Books: Kjersti's book Running for Mental Health + Kristi's eBook Self-Care Inspiration for Busy Parents The Mental Mile

Instagram: @thementalmile @parentselfcare @kjersti_running_therapy

Further episodes of The Mental Mile

Further podcasts by Kristi Yeh + Kjersti Nelson

Website of Kristi Yeh + Kjersti Nelson