Breathe. Introducing the Contributors - Dawn Wright - a podcast by Jo Blackwell

Dawn talks to Jo about how working with our breath can help us to feel less anxious and more alive.  At 10.36 she takes us through a quick and simple breathing exercise that can be used at any time to help regain calm. (Don't listen whilst driving!)

www.dawnwrightyoga.co.uk

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Further episodes of Midlife

Further podcasts by Jo Blackwell

Website of Jo Blackwell