The Mighty Dad - Episode 3 - Joslyn Thompson Rule & BJ Rule - Crossfit, Nutrition & Getting Outdoors - a podcast by Andrew Marshall

In Episode 3 I am joined by two if the fitness industries finest, Joslyn is a mum, a coach, an athlete and a master trainer for a small company called NIKE. Also my first female guest, so its great to get a mothers input on being mighty. BJ is dad, a coach, and owner of CrossFit City Road in London, he's been in the industry since the late ninteies and someone that I've always respected. It was great to get their insight into parenting, training, nutrition and life. Enjoy!

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