Getting A Little Mindful with Hanna Milton - a podcast by Bri - The Millennial Soul

In this episode, I speak with Hanna Milton, the mindfulness & wellbeing instructor behind A Little Mindful.

We talk about wellbeing, meditation, mindfulness and other techniques scientifically proven to boost our happiness. Looking to rewire your brain, release anxiety, or create an EASY meditation habit? Listen to this episode to find out how!

PS - We go over some amazing acronyms like STOP & RAIN!

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