The Three Stages Of Meditation Development - Why Do We Meditate? - a podcast by Boom Shikha

The three stages of meditation that I garnered based on my own practice. 

First, we do it because we hear it's good

Second, we do it because we feel good

Third, we do it because we know it's good. We know it's a part of us.

Thank you for listening! 

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Love and light as always,

Boom Shikha

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