What Is TRE And Why Does It Matter So Much For Grounding? - a podcast by Boom Shikha

TRE (trauma and tension-releasing exercise) is a ground-breaking healing modality that was developed by Dr. David Berceli after observing people in war-torn countries and how children and adults differ in the way they recovered from a traumatic situation. I highly recommend everyone try TRE at least once in their life.

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Boom Shikha

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