Write Down Your Worries Daily To Make Them Smaller - a podcast by Boom Shikha

Whenever I worry, I sit there and overthink until the cows come home. But that's not a useful use of my time, energy, or brainpower. Instead, I have started writing down my worries - this simple action makes me realize that my worries aren't as big as I imagined them to be. #lifehack

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Love and light as always,

Boom Shikha

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