How to run with the horses - managing stress in a frenetic world - a podcast by The Mind and Soul Foundation

Many of us are trying to keep up with the pace of our lives – striving to meet the external demands, whilst trying to manage our internal stress. Using real life stories and biblical examples, Arianna Walker will explore the key differences between pressure and stress, teaching participants how to find balance, set boundaries and embrace rest without slowing the pace.

Further episodes of The Mind and Soul Podcast

Further podcasts by The Mind and Soul Foundation

Website of The Mind and Soul Foundation