Podcasts by The Mind-Gym Experience
|Personal trainer|Certified Speed Reader|Healthy Eating & Fatloss Certified|Entrepreneur
Further podcasts by The Mind-Gym Experience
Podcast on the topic Gesundheit und Fitness
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Elise Weightloss Testimonial from 2021-03-03T16:08:52
Elise has tried many things in the past from diets, starvation and even in person trainers but didn’t see the results she desired.??
Elise actually dealt with type 2 diabetes, depression, ...
Why Low Calories Does Not Mean Weight Loss from 2020-04-10T00:04:55
Have you ever literally ate next to nothing and still struggled to lose weight?
If so this episode is for you.
The reality is, our metabolism will adapt to how we eat. When we eat...
Supplements To Take On Keto from 2019-10-12T20:15:12
In this video I cover the best supplements to take while following a ketogenic diet.
-Electrolyte Powder
BVitamins (Nutritional Yeast)
-Vitamin B1
-Vitamin B3
-Vitamin...
One Meal A Day For Fat Loss from 2019-10-02T00:42:05
In this episode I explain the many benefits of eating "One Meal A Day"
A lot of people were told that eating frequently is beneficial for fat-loss but science proves that the body actually...
Burn Fat With Apple Cider Vinegar from 2019-08-05T16:12:44
Everyone wants a magic potion right? Well thats not a reality, however ACV is the closest thing to it.
ACV has a compound in it called acedic acid which blunts the bloodsugar response that...
Doing Hiit To Burn Fat Fast from 2019-07-13T21:25:20
Want to get more out of your workouts in less time, and have fun doing it? Sound too good to be true? It's possible with intervals. See how it works
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Do Calories Really Matter? from 2018-12-27T00:15:01
We've been lead to believe the calories in vs calories out is key to reaching your fitness goals. This episode will explain why this myth might be preventing you from making progress.
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Optimize You're Dopamine To Get Fit from 2018-09-30T10:16:08
People sometimes take supplements that aid in building muscles, but seldom don’t take their nervous system’s health into perspective because its not visible like muscles. Make sure to keep a health...
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Losing Fat With Intermittent Fasting from 2018-08-26T09:25:50
Many of us were taught to believe that 6-8 small meals a day "KICKSTART" your metabolism and help you burn fat. On this episode I'm going to reveal the truth. Eating LESS frequently does indeed inc...
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How A Fatty Liver Prevents Fat Loss from 2018-07-23T17:04:11
Ive heard a lot of stories of people eating right, exercising but for some reason they still don't lose weight. This is usually because of a "fatty liver" especially when that weight is carried aro...
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Getting Fit With A Positive Mental Attitude from 2018-04-15T11:28:47
We are what we think about most of the time. Most of us are guilty of sabotaging our progress in the gym by thinking negatively towards whats possible. In this podcast I explain how you need to fee...
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Does Success Come From Passion or Hard Work? from 2018-03-12T12:51:09
For as long as I can remember Ive always looked at entrepreneurship as self development wrapped around a business, this interview with anchelaa or anchelaathiru on instagram. She explains how the c...
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Burn Fat Fast With 3 Simple Tips from 2018-01-04T15:24:19
Are you ready to get to that next level? You can lose fat any pace you choose, really, but everyone should strive to be as efficient as possible. So I assembled the best steps to take to turn you ...
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How To Stay Motivated from 2017-12-11T17:35:42
On this episode I explain why motivation is not a reliable emotion to help you reach your fitness goals. We all know that we have a wide array of different emotions most of which can hinder our pro...
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