Podcasts by The Curtis Dee Podcast
From a Small Skinny Teenager to an International Online Coach, Curtis Dee is on his way to being one of the world's leading Online Fitness Coaches helping men from all over the World get life-changing results. The Curtis Dee Podcast gives a simple, easy to understand insight into the complex world of building a body you love and becoming the best version of yourself. From basic nutrition & training topics to everything he's learnt from being a mentee to Dr. Chris Spearman, this podcast aims to help you become Elite by mastering the basic's consistently.
Further podcasts by Curtis
Podcast on the topic Fitness
All episodes
GUEST APPEARANCE - Finding Your Purpose And Transforming Your Career with Dale Gary Harwood from 2021-08-08T17:01:47
In this episode of the D-1 Elite Podcast I'm joined by Best friend and Accredited Coaching Masters Coach Dale Gary Harwood.
Dale has been coaching his whole life and now specializes in th...
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IMPACT SERIES - Assessing Your Training Volume from 2021-02-24T14:11:15
In this episode we discuss Training Volume and how to make sure that you're choosing the right volume for you.
We look at what number of sets per exercise is best 2/3/4/5 and how your lif...
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IMPACT SERIES - How To Get Those Summer Abs from 2021-02-24T14:05:29
In this episode we discuss the genetic make up of the Abdominals, how to build better Abs if you're an ectomorph and how to reveal Abs if you're at the start of your fat loss journey.
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FOUNDATION SERIES - Basic Mindset Principles from 2021-02-17T18:01:53
In this episode we discuss the basic mindset that we believe you need to have to have long-term success with your health and fitness.
We dive deep on topics such as accepting both good an...
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FOUNDATION SERIES - Basic Nutrition Principles from 2021-02-17T17:58:54
In this episode we discuss the basic nutrition principles that are needed for you to have long-term success with your health and fitness.
We look at topics such as tracking your calories,...
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FOUNDATION SERIES - Basic Training Principles from 2021-02-13T09:32:15
In this episode we discuss some basic training principles that I believe you need to have to help maximise your results in the gym.
We cover what training split you should be doing, how t...
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FOUNDATION SERIES - Who am I? from 2021-02-13T09:26:46
This episode is an introduction into me and how I've arrived at the point of creating this podcast.
Discussing getting my PT Qualification, COVID hitting and joining two fitness coach mas...
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Welcome to the D-1 Elite Podcast! from 2021-02-12T16:59:42
In 2021 we launched the D-1 Elite program and now we're launching the D-1 Elite Podcast.
The aim is to educate and motivate people on their health and fitness so it can serve as the bench...
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