TMTF 05: Self-Hypnosis for Anxiety and Depression - a podcast by Lauren Jean

This episode was created for those dealing with anxiety or depression. To help you relax, feel lighter, happier, and content.

Working in tandem with a professional or group is reccommended as a supplement for better results.

For lasting results, listen to for the next 21 days straight to create new neural pathways in your brain.

Use the bathroom, find a comfy spot on a chair or your bed if you plan on going to sleep, grab your earbuds and r-e-l-a-x into my voice....

xoxo, laurenjean

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Send in a voice message: https://anchor.fm/themindthefeels/message

Further episodes of The Mind, The Feels, Some Woo, Some Science

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