Podcasts by The Mindfulness Program (TMP)
Living through mindfulness and incorporating meditation into daily life.
Further podcasts by Jay Jay
Podcast on the topic Mentale Gesundheit
All episodes
It’s all about Music from 2020-10-04T22:30:58
On this episode, I give a few songs and the stories behind them and towards the end, I outlined my top 10 songs during the lockdown
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Aromatherapy from 2020-09-28T23:11:43
On this episode of TMP, I discussed aromatherapy and how it can be harnessed during meditation as well as daily living.
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My calendar year from 2020-09-11T18:24:35
I shared my experiences, lifestyle and interesting building up to my birthday on September 5th
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My Routines from 2020-08-22T21:27:34
In this episode of TMP, Jay Jay talks about a typical day involving meditation and routines.
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Meditation and it’s benefits from 2020-07-12T17:30:30
I talked about the benefits of meditation and gave views of famous people on the topic
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