How to Meditate - a podcast by Rob Dial and Kast Media

Episode 143 - Meditation is one of the easiest things to do and has massive benefits so why don't people do it? The overcomplicate it! In this episode I teach you how to meditate and talk about all of the benefits. At the end I issue a challenge to you should you choose to accept it!

See omnystudio.com/listener for privacy information.

Further episodes of The Mindset Mentor

Further podcasts by Rob Dial and Kast Media

Website of Rob Dial and Kast Media