How to Create a BRIGHT MIND During the Lockdown - Dr. Daniel Amen - a podcast by Mindvalley

‘Mental Health problems are not mental health problems, they are Brain Health problems’

In this episode, Vishen is joined by brain expert and America’s most popular Psychiatrist Dr. Daniel Amen to discuss how brain health is instrumental to all health and success.

Dr. Amen teaches us how to contribute to our own brain health and prevent the problems that may be preventing them from living a full and emotionally healthy life.

Listen out for:

• What the ‘B.R.I.G.H.T M.I.N.D.S’ Acronym stands for and how it could save your brain.
• The linear correlation between your portion of fruit and veggies and your happiness.
• The Coffee Warning - The correct serving that WON’T decrease blood flow to your brain.
• The toxic substances you want to stay away from to protect your brain.
• How your testosterone levels may affect your brain health.

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