How To Get Your Focus Back And Stop Procrastinating - Nir Eyal - a podcast by Mindvalley

‘We now need a new toolkit to help us regain that lost focus and the ability to concentrate.’

At this strange time, we can’t deny that there’s LOTS of things causing us anxiety. Surprisingly, a huge percentage of people voted ‘procrastination’ as one of their biggest concerns. In this Mindvalley Podcast, we’re joined by focus and motivation expert Nir Eyal to give you a helping hand towards productivity with some practical tips you can start using right now.

Listen out for:

• The Time Boxing Technique - Deciding what you’re doing and when you’ll be doing it.
• How to use The 3 -DDD- Steps to Overcome Distraction - Determine, Decide, Do.
• The 10 Minute Rule - Surfing whatever your urge may be before giving into temptation.
• Why To-Do Lists may be killing your productivity and what to do instead.

Like this episode?

Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too!

***

Bonus:                                                                         

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community ? https://go.mindvalley.com/NOW

Further episodes of The Mindvalley Podcast with Vishen

Further podcasts by Mindvalley

Website of Mindvalley