Swelling, Bloating, Fatigue and Sleep Deprivation throughout pregnancy + 'influencer' rants - a podcast by Mama Know How

Episode 5

This week on the MKH podcast, we chat about the influence of Instagrammers who show a 'perfect' postpartum experience and body shortly after the birth of their baby and how this can affect not only women who are going through a similar situation but also expectant mothers. We also delve into swelling, bloating and fatigue throughout pregnancy and why this may occur. If you're after some tips on staying active throughout pregnancy, how to avoid swelling and bloating, getting through sleep deprivation and fighting fatigue, then this podcast is right up your alley!

As discussed in the podcast, great activewear for expectant mothers include; @activetruth @lululemon 

You can find out more information about the Movecamp, Masterclasses and eBook at www.mamaknowhow.com.au 

Any questions you may have for us head to our instagram @mamaknowhow or Facebook or contact us directly at admin@mamaknowhow.com.au

Further episodes of The MKH Podcast

Further podcasts by Mama Know How

Website of Mama Know How