Podcasts by The Model Health Show

TMHS 415: Why The World Is Facing Great Challenges Right Now And Why The Answer Is YOU - With Guest Dr. Michael Beckwith from 2020-06-03T00:46:07

“Change will not come if we wait for some other person, or if we wait for some other time. We are the ones we’ve been waiting for. We are the change that we seek.” – Barack ObamaListen

TMHS 414: Accurate Reporting&Epidemiology - With Guest Dr. Alan Preston from 2020-06-01T02:18:16

Much of what you hear in the media about COVID-19 comes from a place of fear and uncertainty. Even the word pandemic itself incites a certain level of fear. But fear doesn’t paint a clear pictur...

TMHS 413: Powerful Motivation To Use During Times Of Uncertainty from 2020-05-27T01:50:35

“The best day of your life is the one on which you decide your life is your own. No apologies or excuses. No one to lean on, rely on, or blame. The gift is yours—it is an amazing journey and you...

TMHS 412: The Wild History Of Cereal And Public Health from 2020-05-19T23:46:45

During these unusual and challenging times, it’s more important than ever to take care of our minds and bodies. Unfortunately, the data is showing a different reality; more and more Americans ar...

TMHS 411: The Human Virus&Why Quarantine Has Us More Unhealthy Than Ever from 2020-05-12T18:52:14

As a society, we are navigating a strange and uncharted time in human history. While local governments are enforcing shelter in place orders and placing restrictions on outdoor activities, many ...

TMHS 410: 7 Little Known Things That Are Affected By Your Sleep from 2020-05-05T18:33:11

Now more than ever, it’s critical that we arm our bodies with the essentials that it needs to stay healthy. If you want to protect your health, quality restorative sleep is one of the most power...

TMHS 409: Building Financial Strength&Being Productive In Times Of Crisis With Guest Amy Porterfield from 2020-04-28T23:24:50

We’re in the thick of a complicated and uncharted time of human history. Aside from the devastating effects of the virus, many folks are finding themselves financially distressed from the shift ...

TMHS 408: Master Your Focus In Turbulent Times&Unlock Your Limitless Brain - With Guest Jim Kwik from 2020-04-21T23:07:33

Now, more than ever, we’re immersed in an influx of information, notifications, and a plethora of stimuli fighting for our attention. Between our devices, ads, and social media, our brains are e...

TMHS 407: How To Reduce Anxiety And Maintain Your Health During A Lockdown from 2020-04-15T02:38:45

During this unprecedented time, we’re all at home—but on some level we’re all in this together. If you find yourself itching to get back to normalcy, it’s important to remember that this time is...

THMS 406: Taking Action In Challenging Times&The Success Principles - With Guest Jack Canfield from 2020-04-07T22:07:49

What are the action steps you need to take to get from where you are to where you want to be? Most people have dreams and ambitions, but no idea how to reach them. Today you’re going to learn ab...

TMHS 405: Global Pandemic, The Human Virome,&Thriving During Chaos from 2020-03-31T17:51:53

The coronavirus pandemic is undoubtedly a devastating outbreak that has disrupted our society in a widespread manner. Hospitals are overburdened, economies are crashing, and our modern society h...

TMHS 404: Sound Medicine: How Sound Influences Healing, Stress,&Genetic Expression - With Dr. Kulreet Chaudhary from 2020-03-24T18:46:01

Have you ever considered how sound could improve your life? We’ve all experienced the calming effects of crashing waves or the way the sound of rain can induce a state of relaxation. And chances...

TMHS 403: Hyperpalatable Foods, Sketchy Chemicals,&The Genius Life - With Guest Max Lugavere from 2020-03-18T00:26:33

Our modern world is incredible. We’ve got access to the best medicine in the history of mankind, wi-fi, social media, and podcasts. But there’s no denying that our convenience-based lifestyles h...

TMHS 402: Secrets Of The Female Brain - With Guest Dr. Lisa Mosconi from 2020-03-10T20:37:33

What do you think of when you hear the term “women’s health?” Traditionally, women’s healthcare is limited to maintaining the health of the reproductive system. Standard practices in women’s hea...

TMHS 401: Beat Insecurities, Boost Self-Love,&Tap Into Your Superpowers With These 10 Powerful Messages from 2020-03-04T03:20:02

“The difference between a broken community and a thriving one is the presence of women who are valued.” – Michelle Obama 

In honor of Internati...

TMHS 400: How Neuroscience Is Transforming Psychiatry&The End Of Mental Illness - With Guest Dr. Daniel Amen from 2020-03-02T04:16:09

Mental illness has been stigmatized in society since the beginning of time. And although society as a whole is becoming more educated and compassionate about this issue, we still have a long way...

TMHS 399: How Your Zip Code Can Control Your Health&How To Fix Our Food System - With Dr. Mark Hyman from 2020-02-26T00:41:33

There are so many afflictions in our modern world that people suffer from—chronic illness, poverty, obesity, violence, mental health, to name a few. But what if we could solve these problems and...

TMHS 398: Beautiful Teeth, Healthy Gums,&Fresh Breath: Tips For Natural Oral Care - With Guest Nadine Artemis from 2020-02-18T21:09:09

Standard practices in healthcare are constantly evolving as we learn more about our bodies. It’s shocking to think back on the history of common treatments. Through the 19^th century, ...

TMHS 397: 10 Tips For Deeper Love And More Connection from 2020-02-12T03:42:32

“One word frees us of all the weight and pain of life: that word is love.” - Sophocles

There’s no bigger influence on your well-being and success than the health of your relationships. Th...

TMHS 396: Tools For Faster Recovery: Sound Therapy, Vibration Therapy&More - With Guest Ben Greenfield from 2020-02-05T03:38:53

Have you ever thought about what the true limits of human potential are? For example, one pervasive myth is that we only use 10% of our brains. But that’s not the full story—we actually use 100%...

TMHS 395: The Amazing Connection Between Fungi, Skin Health, And Weight Loss - With Guest Tero Isokauppila from 2020-01-28T22:13:05

When you hear the term “medicinal mushroom,” you might think it’s just another health buzzword. But the truth is, mushrooms were used by our ancestors for medicinal uses for many generations. Th...

TMHS 394: 10 Powerful Nutrition Tips From The World's Top Experts from 2020-01-22T04:06:21

Making meaningful and intentional choices with your nutrition is one of the most powerful ways you can influence your health on a daily basis. The way you eat can impact the health of your micro...

TMHS 393: The Extraordinary Link Between Exercise, Joy, And Human Connection - With Guest Dr. Kelly McGonigal from 2020-01-14T17:56:25

Can you think of a type of movement that brings joy to your life? For some people, this might be a more structured type of exercise like weightlifting or Pilates. For others, it might be somethi...

TMHS 392: Brain Wash: How Your Environment&Habits Are Controlling Your Life - With Guests Drs. David&Austin Perlmutter from 2020-01-08T04:32:30

My personal mission is to deliver you content that will inspire, support, and encourage you to live the best year of your life. While having the proper knowledge is an important part of cultivat...

TMHS 391: Break Free From The Dieting Mentality&Improve Your Relationship With Food - With Guest Kelsey Heenan from 2020-01-05T18:39:34

We tend to dedicate our time and energy to cultivating healthy relationships with the people around us and even ourselves—but have you ever considered what it means to have a healthy relationshi...

TMHS 390: Cleanse, Nourish, And Restore Your Body - With Guest Dr. Kellyann Petrucci from 2019-12-31T16:32:17

As we enter a new year and a new decade, there’s no better time to take in-depth look at your overall health. Our culture tends to laser focus on nutrition and exercise, but those are just two p...

TMHS 389: How Your Posture Affects Your Brain&The Surprising Science Of Play - With Guest Aaron Alexander from 2019-12-24T16:29:09

“We don’t stop playing because we grow old; we grow old because we stop playing.” – George Bernard Shaw 

When was the last time you engaged in ...

TMHS 388: Positive Psychology: How To Wire Your Brain For More Happiness from 2019-12-17T21:01:19

Have you ever thought about what happiness actually means, and how you can experience more of it? Science shows us that as long as your basic needs are met, you actually have the capacity to lea...

TMHS 387: Reprogram Your Mind For Better Health And Success - With Guest Marisa Peer from 2019-12-10T18:21:53

In our culture, we’re always striving for more—a fitter body, a more Instagrammable house, or a more substantial paycheck. And while there’s absolutely nothing wrong with having aspirations, cul...

TMHS 386: Is Detoxification A Miracle Or Myth? - With Guest Alejandro Junger from 2019-12-03T20:22:03

The word “detox” has become somewhat of a buzzword in the health and wellness space, and a marketing strategy on social media. However, detoxification is a process that your body naturally exper...

TMHS 385: How To Use Strategy&Structure To Crush Your Biggest Goals - With Guest Steve Weatherford from 2019-12-01T15:50:58

Setting goals is an important part of growth, but often people make goals without the wherewithal to see things through. This is why so many people fail at popular New Year’s resolutions. Goals,...

TMHS 384: The Science Of Friendship&How Your Community Impacts Your Health - With Guest Dhru Purohit from 2019-11-27T02:23:26

“We don’t accomplish anything in the world alone… and whatever happens is the result of the whole tapestry of one’s life and all the weavings of individual threads form one to another that creat...

TMHS 383: How Your Thoughts Control Your Biology&How To Transform Your Thinking - With Guest Dr. Joe Dispenza from 2019-11-19T21:06:21

One of the most powerful tools you have at your disposal is your ability to make a decision. If you think about it, most of the pivotal moments in your life can usually be traced back to a trans...

TMHS 382: The Danger Of Staying In Your Comfort Zone - With Guest Phylicia George from 2019-11-12T22:38:51

What could you accomplish if you simply had the audacity to try something different? How could your life change if you were bold enough to step outside of your self-imposed limits and labels? So...

TMHS 381: Why We Age And Why We Don’t Have To - With Guest Dr. David Sinclair from 2019-11-06T03:54:22

The human brain is notorious for writing narratives and then assuming them as fact. If you’ve ever tried to make a change in your life, chances are you’ve experienced this. Thoughts like, “I’m n...

TMHS 380: The Surprising Connection Between Your Purpose, Health,&Success from 2019-11-03T20:00:10

Most people are aware of the basic physical contributors to health, like a well-rounded diet, a good night’s rest, and regular exercise. But we also have psychological needs that play a signific...

TMHS 379: Food Vs. Medicine And Are Humans Really Carnivores - With Guest Dr. Paul Saladino from 2019-10-29T22:22:49

When it comes to understanding human nutrition, there are a lot of conflicting opinions, science, and dogmas out there. Whether you eat a ketogenic diet, are passionate about veganism, or don’t ...

TMHS 378: 7 Mind-Blowing Ways That Meditation Improves Your Health from 2019-10-22T19:38:15

“Happier thoughts lead to essentially a happier biochemistry. A happier, healthier body. Negative thoughts and stress have been shown to seriously degrade the body and the functioning of the bra...

TMHS 377: Functional Training, Kettlebell Flows,&Developing Body Awareness - With The Primal Swoledier Eric Leija from 2019-10-15T16:02:38

It’s impressive how many different exercises the human body is capable of accomplishing. Whether you’re into yoga, powerlifting, swimming, or mountain climbing, there’s truly something out there...

TMHS 376: The Surprising Science Of Stress - With Guest Dr. Rangan Chatterjee from 2019-10-09T02:35:29

You can make great strides in your overall health goals with diet and exercise alone, but let’s be clear: that’s far from the full picture. True health encompasses a multitude of aspects, includ...

TMHS 375: Build Strength, Build Character,&Do The Right Thing - With Guest Jay Ferruggia from 2019-10-06T23:29:40

If I asked you to recall a time that you learned a lesson from a mistake you made, I bet you’d be quick to answer. That’s what our lives are—a series of trials and errors, and a constant opportu...

TMHS 374: How To Craft Your Own Life&Elevate Your Relationships - With Guest Dr. Eric Thomas from 2019-10-01T01:34:24

“There is no such thing as a self-made man. You will reach your goals only with the help of others.” – George Shinn 

As a former lone wolf, the...

TMHS 373: The Pillars Of Aging&How To Stop A Zombie Apocalypse - With Guest Dave Asprey from 2019-09-24T21:19:29

Be honest: when you think about aging, do you associate a negative connotation? We’ve been led to believe that getting older goes hand-in-hand with persistent aches and pains, hearing loss, and ...

TMHS 372: How To Defeat The 4 Categories Of Fear&Tap Into Your Potential - With Guest Koya Webb from 2019-09-17T17:45:55

Nelson Mandela once said, “I learned that courage was not the absence of fear, but triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.” We all live ...

TMHS 371: Breaking Through Metabolic Gridlock&How Fat Loss Actually Works - With Guest Dr. Jade Teta from 2019-09-10T18:51:49

It’s no secret that your metabolism is an important part of your ability to burn fat, as well as other crucial bodily functions. In the health and wellness space, there’s a lot of talk about boo...

TMHS 370: Taking Bold Action, Helping People Win,&Making Time For What’s Important - With Guest Pat Flynn from 2019-09-09T02:32:34

No matter how many followers you have on social media, you’re an influencer. It’s not about how you make an income, but the impact that your words and actions make on the people around you every...

TMHS 369: 8 Ways To Build A Better Brain from 2019-09-04T03:18:20

What have you done lately to take care of your brain? Most of us put constant effort into maintaining good physical health, whether that means simply brushing your teeth or planning your meals f...

TMHS 368: Upgrade Your Environment, Practice Persistence,&Create Your Own Meaning - With Guest Lori Harder from 2019-08-27T17:39:44

No one gave me permission to build a career in the health and wellness field, to start a podcast, to write a book, or become a speaker. Making your dreams a reality is something you must take co...

TMHS 367: The Truth About Hard Work And Why Success Is About Elimination - With Guest Bo Eason from 2019-08-20T21:28:21

What does it take to become the best? Greatness is not some innate quality that only high achievers are fortunate to possess. The truth is, we all hold the potential to become the best in whatev...

TMHS 366: Let Go Of Your Inner Critic&Embrace The Beautiful No - With Guest Sheri Salata from 2019-08-13T21:09:06

There is a lot to be said about living a life full of service and using your gifts to improve the lives of others. But ultimately if we are not turning that compassion and love inward, we are mi...

TMHS 365: The 4 Stages Of Personal Growth&The Power Of Intention - With Guest Dr. Michael Beckwith from 2019-08-06T23:20:54

Becoming a better version of yourself is no easy feat. Often the path to health, success, and happiness can be a difficult journey paved with roadblocks and detours. And more often than not, the...

TMHS 364: Beating Financial Stress And Getting A Money Mindset Makeover from 2019-08-05T01:06:18

Our modern lives are stressful. Between balancing work, relationships, and personal development, we all have a lot on our plates. But above all else, studies show that money is the number one st...

TMHS 363: How To Improve Your Strength&Performance - With Guest Mark Bell from 2019-07-30T23:39:40

If you’ve ever tried to build muscle mass, you know that it takes more than simply lifting heavy. Building muscle involves hard work, a fine-tuned diet, consistency, rest, and recovery. And just...

TMHS 362: Embracing Your Body And Owning Your Power - With Guest Steph Gaudreau from 2019-07-24T03:28:57

There’s a big movement in our culture today regarding body positivity and self-love. On a broad scale, things are changing. Clothing brands are removing retouched images from their ad campaigns,...

TMHS 361: 10 Ways To Upgrade Your Emotional Fitness from 2019-07-17T00:07:07

Whether you’re trying to advance your physical fitness, career, or relationships, the way you think and operate emotionally will determine your results. If we want to change the course of our li...

TMHS 360: Use Your Life Conditions To Create Your Mission from 2019-07-09T16:13:01

A big part of my personal story involves overcoming—overcoming health struggles, overcoming my past, and most importantly, overcoming mental barriers and limiting beliefs. On some level, we all ...

TMHS 359: How To Find More Peace, Health,&Happiness - With Guest Jane Wambui Kaberere from 2019-07-02T23:05:13

Tibetan teacher Mingyur Rinpoche said, “The only difference between meditation and ordinary social interaction is that the friend you’re gradually coming to know is yourself.” If you’ve ever pra...

TMHS 358: The Truth About Your Water Supply&How Water Controls Your Health from 2019-06-25T21:19:34

Leonardo da Vinci once said, “water is the driving force of all nature.” When you think about it, that’s incredibly profound. Especially in developed countries, we tend to overlook the importanc...

TMHS 357: Build Amazing Relationships, Set Bigger Goals,&Create An Extraordinary Mind - With Guest Vishen Lakhiani from 2019-06-18T22:31:24

Where do your aspirations truly come from? Are your goals rooted in something deep inside of you, or are they a product of societal pressures? So many of us lose sight of our internal voice due ...

TMHS 356: 10 Ways To Increase Your Mental Power&Get Smarter NOW! from 2019-06-11T22:56:25

We can all agree that for the most part, your level of fitness is within your control. But for some reason, we tend to think of our brain power as a fixed skill set. For years, you’ve probably h...

TMHS 355: Embrace Your Story&Break Through Your Limiting Beliefs from 2019-06-05T00:51:04

What holds you back from becoming your best self? What are the limitations and excuses that you see in your path? Chances are, those limits are self-imposed. Your potential is immeasurable, but ...

TMHS 354: Game-Changing Fitness Advice From 10 Of The World’s Top Experts from 2019-06-03T01:08:28

Fitness is often wrongly attributed as the single solitary driver of your overall health and body composition. Movement and exercise are important, but your overall wellness isn’t so one-dimensi...

TMHS 353: Overcoming Our Secret Stressors&How To Stop Being Hangry - With Guests Sarah Fragoso&Dr. Brooke Kalanick from 2019-05-28T20:46:58

When it comes to managing your health and finding a nutrition approach that works best for your body, it’s important to remember that what’s common and what’s normal are two different things. Ju...

TMHS 352: Self Assessment, Adjusting To Change,&Social Media Detox - With Guest Anne Stevenson from 2019-05-21T19:26:07

Henry David Thoreau made an insightful point when he wrote, “Live each season as it passes; breathe the air, drink the drink, taste the fruit, and resign yourself to the influences of each.” Whe...

TMHS 351: Nutrition Under the Sea: Beat Cancer, Boost Mood,&Fight Obesity from 2019-05-14T22:05:25

It’s easy to get caught up in modern marketing, especially when it comes to nutrition. Here in the US, post World War II advertising led to increased consumption of processed food—including micr...

TMHS 350: The Secret Life Of Fat - With Guest Dr. Sylvia Tara from 2019-05-07T20:04:32

What comes to mind when you think about fat? If you’re like most people, you probably associate a negative connotation with that word. But like most things when it comes to health, it’s simply n...

TMHS 349: The Microbiome-Emotion Connection&The Truth About Antidepressants - With Guest Dr. Jillian Teta from 2019-05-06T01:10:27

Emerging science regarding the role of the human gut just keeps getting better and more complex. Until recently, most of us considered the digestive tract a simple means of processing food and e...

TMHS 348: Diversify Your Mental Inputs And Step Into Your Purpose from 2019-05-01T00:37:11

True wellness is multi-faceted—it encompasses nutrition, exercise, sleep, stress management, and so much more. Interesting research is emerging suggesting that we are healthier (and we live long...

TMHS 347: How To Change Your State&Age In Reverse - With Guest Natalie Jill from 2019-04-23T17:05:24

What holds you back from becoming your best self? Maybe you feel like it’s too late to find a career that you’re passionate about. Maybe you believe that you lack the motivation required to get ...

TMHS 346: Top 10 Healthy Travel Tips + Science-Based Reasons You Need To Travel More from 2019-04-16T19:05:45

Hopefully, by now, you have a lot of powerful tools in your superhero utility belt—smart sleep habits, an exercise routine that you love, mindfulness, and a well-rounded diet that supports your ...

TMHS 345: The Science Of Stem Cells&How To Eat To Beat Disease – With Guest Dr. William Li from 2019-04-09T22:43:02

There’s a ton of conflicting information about which foods you should keep off your plate. You name a food, it’s probably been vilified on some corner of the internet. Everything from coconut oi...

TMHS 344: Real-World Motivation To Remind You Of Your Greatness from 2019-04-02T16:26:55

No matter how dedicated you are to self-improvement, you’re bound to have a bad day every once in a while. We’re human, and that means sometimes we’re unmotivated, uninspired, or just plain cran...

TMHS 343: The Paradox Of Progress&The Life-Changing Laws Of Emotion - With Guest Mark Manson from 2019-04-01T01:11:18

Have you ever reached a goal, and then immediately felt unfulfilled or disappointed? Psychologically speaking, this is totally normal. Having big goals gives us a sense of purpose and a reason t...

TMHS 342: Cross-Training Your Nutrition&Getting Honest About The Fitness Industry - With Guest Chalene Johnson from 2019-03-26T22:15:07

Diet culture is confusing. With modern marketing, social media, and endless diet books, is it any wonder that people are confused about what to eat? The reality is, there is not a one-size-fits-...

TMHS 341: 10 Daily Habits That Will Make You Smarter&More Successful from 2019-03-19T15:04:39

Have you ever heard the statistic that we only use 10% of our brains? That’s not exactly true. While there are certain areas of the brain that perform at a higher level than others, brain imagin...

TMHS 340: Cognitive Enhancement Through Exercise&How Your Brain Actually Works - With Guest Dr. Wendy Suzuki from 2019-03-13T02:01:25

What do you do to maintain the health of your brain? You probably already know about the importance of mental stimulation and problem solving for the health of your brain. But the truth is, our ...

TMHS 339: 4 Hidden Things That Could Be Destroying Your Sleep Quality from 2019-03-06T04:03:19

Transforming your health on a holistic level means looking beyond the hours tracked at the gym, or how many macros you eat on a daily basis. Sleep is an incredible foundation for your overall he...

TMHS 338: The Truth About Hormonal Birth Control&How To Go Beyond The Pill - With Guest Dr. Jolene Brighten from 2019-03-03T22:48:14

Because science is always changing, so is what’s considered normal in the healthcare industry. It’s astounding to think about a time when lobotomies were a normal procedure, or when leeches were...

TMHS 337: The 5 Biggest Smoothie Mistakes from 2019-02-27T03:01:57

As someone who didn’t like vegetables as a child, smoothies played a huge role in helping me begin consuming quality nutrition and resetting my palate. This is the case for many people—smoothies...

TMHS 336: The Surprising Connection Between Your Microbiome And Your Lifespan - With Guest Dr. Steven Gundry from 2019-02-20T03:09:51

Have you ever thought about how long you will live? Have you ever considered what the late years of your life might look like? Just because aging is inevitable doesn’t mean that we have to sit b...

TMHS 335: How Sex Helps You Live A Longer, Healthier Life from 2019-02-12T17:47:10

Science agrees: sex is good. Engaging in regular sexual activity not only feels great, but also has many health-promoting benefits. Because sex is so taboo in our culture, no one is really talki...

TMHS 334: Keto Myths And How To Go Complete Keto - With Guest Drew Manning from 2019-02-05T20:45:52

The ketogenic diet is generating a lot of buzz these days. Headlines often refer to it as a fad, Atkins 2.0, and even warn of its potential issues long-term. But let's all remember this importan...

TMHS 333: Dangerous Chemicals Hidden In Our Food Supply&The Food Industry's Playbook - With Guest Vani Hari from 2019-02-04T19:38:28

It’s no secret, there’s a lot of confusion out there about what to eat. One day a popular article states the numerous health benefits of coconut oil, and the next day it’s labeled as poison. And...

TMHS 332: Your Body's Hidden Fat Loss System&The Metabolism Reset Diet - With Guest Dr. Alan Christianson from 2019-01-30T16:20:05

If you do a lot of reading, you’ve probably seen tons of books and articles about topics like mental health, heart health, and gut health. But there’s one incredibly important, powerhouse organ ...

TMHS 331: The Muscle-Brain Connection from 2019-01-23T21:17:30

You probably already know that proper nutrition and a solid sleep schedule play a huge role in your brain health and function. And with incurable neurodegenerative diseases like Alzheimer’s and ...

TMHS 330: The Science Of Hunger And The Set Point Diet - With Guest Jonathan Bailor from 2019-01-16T05:18:14

Among the many illnesses plaguing the Western world, diabesity, the intersection between diabetes and obesity, is becoming increasingly prevalent. This is a deadly heath epidemic, and clearly th...

TMHS 329: Stop Brain Shrinkage And Activate Your Healthy Brain Genes - With Guest Dr. David Perlmutter from 2019-01-08T23:27:05

Scientist Neil deGrasse Tyson famously said, “The good thing about science is that it’s true whether or not you believe in it.” Even more fascinating is this truth: science is always changing. A...

TMHS 328: The Intersection Of Health, Fitness, And Faith - With Guest Isabel Price from 2019-01-06T16:57:15

If weight loss and the process of reaching optimal health can be reduced to a simple science, why are so many people sick, unhealthy, and overweight? Don’t get me wrong, principles like hormone ...

TMHS 327: 5 Things To Quit Doing In 2019 from 2019-01-01T22:23:20

Creating new habits is an effective way to transform your health, skyrocket your growth, and reach your goals. But sometimes what holds us back the most are those beliefs and behaviors that we h...

TMHS 326: Secrets To A Healthy Family - With Guest Braden Stevenson from 2018-12-25T19:45:22

Science has shown us again and again: humans are a direct product of our environment, and this is especially true for children. They are particularly susceptible to influence during their develo...

TMHS 325: Take Control of Your Financial Health - With Guest Jemal King from 2018-12-19T03:17:13

You probably already know that your health is much more than what you put on your plate or how many hours you spend in the gym. Your overall health is a culmination of the quality of your relati...

TMHS 324: Build Your Mental Fitness And Become Relentless - With Guest Tim Grover from 2018-12-09T14:23:24

What separates the good from the great? Whether we’re talking about sports or entrepreneurship, it’s undeniable that there are incredible traits that all successful people have in common.   

TMHS 323 - Meal Prep Commandments&How To Increase Your Kitchen IQ - With Guest Kevin Curry from 2018-12-04T21:40:12

No matter what your personal health and fitness goal is, food is an integral part of the equation. Food can fuel you, assist in your body’s healing processes, or help you change your overall bod...

TMHS 322: How to Beat Anxiety&Become Unstoppable - With Guest Craig Ballantyne from 2018-12-03T03:01:24

While anxiety disorders are on the rise, the stigma of mental illness prevents many individuals from seeking help. Mental health conditions are a silent epidemic—one that has enormous impacts on...

TMHS 321: The Top 10 Ways To Fortify Your Immune System from 2018-11-27T12:04:26

As we head into the winter months, illnesses like the cold and the flu become more prevalent. In order to protect yourself and your family from seasonal viruses and infections, it’s important to...

TMHS 320: The Science Of Gratitude&How The World's Top Achievers Utilize It from 2018-11-20T22:51:56

As we enter the holiday season, the principle of gratitude is front of mind for many of us. Without a doubt, there is true value in expressing gratitude in your life. This is a powerful tool for...

TMHS 319: Eating For Cognitive Power&The Truth About Brain Food - With Guest Dr. Lisa Mosconi from 2018-11-13T22:51:27

The human brain is a truly incredible organ. From storing our favorite memories to holding our ability to learn new information, the brain is a fascinating and complex structure that holds many ...

TMHS 318: Thinking faster and better (and how to recover from the mistakes you make) - With Guest Jim Kwik from 2018-11-07T05:16

How we think influences every aspect of our lives, from personal development and creating habits to how we show up in our relationships. If we can simply implement small shifts in our perspectiv...

TMHS 317: The Heart Masterclass: Blood Pressure, Blood Sugar,&4 Steps To Perfect Heart Health from 2018-11-05T02:06:44

The heart is one of the most complex and important organs within the human body, yet its function and mechanics are wildly misunderstood. This needs to change. Heart disease is the leading cause...

TMHS 316: How To Create Beliefs That Empower You - With Guest David Meltzer from 2018-10-31T01:12:13

What could you accomplish if you gave 100% of your effort to the things that truly matter? What if you wholeheartedly committed to your goals, and always went the extra mile? Too many of us only...

TMHS 315: Healing Through Humor And Having The Courage To Be Yourself - With Guest JP Sears from 2018-10-23T19:03:37

Personal development comes in many forms. Whether you invest your time in learning from books and podcasts, or cultivate habits like journaling or meditating, there are incredible benefits to ma...

TMHS 314: The Surprising Benefits Of Helping Others&The Truth About Thirst - With Guest Scott Harrison from 2018-10-17T02:26:48

I love teaching people about the profound impacts of exercise and how to use food as medicine. But when it really comes down to it, we are privileged to even have the opportunity to think about ...

TMHS 313: Building Your Will To Improve, Cultivating Peace,&What Makes Model Health from 2018-10-10T02:07:49

If there’s one guest who is the most requested on the Model Health Show, it would be the lovely Anne Stevenson. Anne is my wife, my very best friend, and the Operations Manager for our business....

TMHS 312: Reclaim Your Time, Build Your Life Resume,&Why Experience Is Overrated - With Guest Jesse Itzler from 2018-10-02T18:34:56

Productivity is not a superpower, but a result of effective time management. Roman philosopher Seneca said, “It’s not that we have a short time to live, but that we waste a lot of it.” Today, th...

TMHS 311: The Nature Of Consciousness, Precognition,&An End To Upside Down Thinking - With Guest Mark Gober from 2018-10-01T02:07:45

Have you ever been thinking about a friend or family member, and then seconds later they called you? Have you ever had anxiety or a premonition about something bad occurring—and then it did?

TMHS 310: Movement Skills, The Importance of Community,&Down-Regulating At Night - With Guest Dr. Kelly Starrett from 2018-09-25T21:18:09

Be honest: what was on your mind the last time you stepped into the gym? Was it your goal to exhaust all of your effort in order to set a PR? Did you make it your secret mission to compete with ...

TMHS 309: How To Deal With Failure, Cultivating Work Ethic,&Why It’s Time To Man Up - With Guest Bedros Keuilian from 2018-09-19T02:12:34

The greatest obstacle you’ll ever meet is not some arbitrary external factor. More often than not, we are held back by thoughts and beliefs that are within us. We all live with self-sabotaging t...

TMHS 308: Transforming Your Body, Mind,&The Health Coaching Industry - With Guest Cynthia Garcia from 2018-09-12T01:38:10

After transforming my own health, I became feverishly passionate about helping as many people as I could to do the same thing. Over the past 17 years, I’m beyond grateful to say, I’ve been able ...

TMHS 307: 12 Tips For Conquering Distraction And Getting More Done from 2018-09-05T01:57:24

A huge factor in your ability to achieve your goals lies in your capacity to focus and concentrate. Especially in our culture of persistent push notifications and constantly-updated newsfeeds, i...

TMHS 306: Coconuts, Kettlebells,&Breaking The Wagon Mentality - With Guest Noelle Tarr from 2018-09-02T22:43:03

Changing the conversation around diet is no easy feat. Our society is appearance-obsessed, always looking for the next quick fix, and constantly immersed in a toxic diet culture. Too many people...

TMHS 305: The Science Of Flavor&The Dorito Effect - With Guest Mark Schatzker from 2018-08-28T22:15:49

It’s no secret that food-based illnesses have become deeply ingrained in our culture. From the obesity epidemic to an uptick in food addiction, it’s clear that somewhere along the way we’ve lost...

TMHS 304: Maximizing Fitness To Stand Out In Hollywood&The Baseline Of Happiness - With Guest Tom Hopper from 2018-08-22T01:51:13

In my experience, when you transform your life and achieve a greater level of fitness, many people assume it’s due to a strict (and unrealistic) regimen. They imagine hours upon hours logged at ...

TMHS 303: Demolish Your Limitations&Detox Your Life - With Guest Drew Canole from 2018-08-15T01:49:30

In the age of social media, we’ve become accustomed to seeing everyone’s highlight reel and comparing ourselves to fluffed up, often unrealistic standards. Many of us are plagued by a constant s...

TMHS 302: 10 Tips To Increase Your Emotional Intelligence from 2018-08-08T02:31:03

Have you ever reacted poorly based on raw emotions, and then later regretted it? Or have you ever impulsively eaten something that didn’t align with your goals—based on emotion alone?

Emo...

TMHS 301: Get Yourself In Position To Win: Hard Work, Consistency,&Longevity - With Guest Ozzie Smith from 2018-08-06T01:19:52

Have you ever made a huge New Year’s Resolution, and then crashed and burned because the challenge was too overwhelming? I’m all for dreaming big, but if your method for reaching your goals isn’...

TMHS 300: 300th Episode Celebration! My Top 10 Favorite Moments from 2018-07-31T23:03:08

Becoming empowered is a process of gaining knowledge, and then putting it into action. When I started my career in the health field, my intent was to empower people with the tools to help them r...

TMHS 299: The Comfort Zone Myth&Motivation Through Empathy - With Guest Drew Manning from 2018-07-25T02:14:59

No matter what your goal is, a clearly defined purpose is key to success. If you haven’t outlined why you’re working toward change, you’ll quickly become unmotivated and give up.

But it’s...

TMHS 298: The Sleep&Fat Loss Masterclass from 2018-07-18T02:00:53

If you were to type in your search engine, “how to lose fat,” I bet you’d find a lot of articles emphasizing the importance of diet and exercise. Undoubtedly, those two components play a major r...

TMHS 297: The Truth About Collagen, Genetic Plasticity,&Sugar Bombs - With Guest Dr. Cate Shanahan from 2018-07-11T02:25:31

Eating isn’t as simple as consuming calories for energy. With the advent of frozen dinners and drive-thrus, we’ve lost sight of the importance of proper nutrition, and how what you eat can influ...

TMHS 296: 3 Simple Keys To Take Control of Your Health&Fitness from 2018-07-04T03:03:15

When it comes down to it, making small changes consistently is what will bring you lasting results. No matter your skill or knowledge level, there are a few simple lifestyle changes you can make...

TMHS 295: The Link Between Power And Aging, Cross Training Secrets, And How To Play On - With Guest Jeff Bercovici from 2018-07-02T02:24:03

It’s important to have goals, but being fixated on the end result can actually be a huge obstacle to your overall success. Whether you’re trying to top a personal record at the gym, or drop some...

TMHS 294: Meal Prep Tips And Tricks And How To Eat More To Weigh Less - With Guest Amanda Meixner from 2018-06-27T01:59:57

Whether your goal is to lose weight, build muscle, or boost endurance, following a consistent nutrition approach is essential. Without proper planning, many of us become easily consumed by our b...

TMHS 293: Go Slow To Get Fast And Get Fit For Life -With Guest Peter Park from 2018-06-20T00:15:11

When it comes down to it, performance is a key aspect of everything we do. Whether it’s in our relationships, jobs, or physical fitness, the ability to perform at a high level is what creates in...

TMHS 292: Create A Culture Of Health In Your Family And Why Fitness Is A Launchpad To Success - With Guest Anne Stevenson from 2018-06-13T02:10:35

No one else can do your push-ups for you. This means that there is always an amount of personal responsibility and action you need to take to be a better version of yourself.

Those are yo...

TMHS 291: 5 Simple (But Overlooked!) Ways To Reduce Your Risk Of Cancer from 2018-06-06T02:20:46

Billions of dollars have already been spent on cancer research. But it’s shocking to me how little effort has been invested in teaching our society the basics of cancer prevention.

What i...

TMHS 290: Gaining Strength From Adversity&Overcoming Self-Doubt - With Andrea Navedo from 2018-06-04T02:22:31

What could you accomplish if you weren’t afraid? Have you ever held yourself back because you were worried what other people might think? Have you ever rejected an opportunity because you feared...

TMHS 289: Waist Management, Appetite Control,&Heart-Healthy Foods - With Guest Dr. Oz from 2018-05-30T02:09:28

What separates good from great?

It’s usually not the presence of an innate talent, and it’s usually not a particularly unattainable skillset. What decides whether someone will be good, gr...

TMHS 288: Redefining What It Means To Be Fit&Healthy - With Lita Lewis from 2018-05-23T02:15:31

Keeping up with the Joneses is not just reserved for material objects. Today, more than ever, keeping up with the Joneses means measuring up with your body and physical appearance as well.

TMHS 287: Recharge Your Health, Motivation, And Happiness By Decluttering Your Life - With Guest Chalene Johnson from 2018-05-15T23:42:21

Since the beginning of humanity, I’m sure there’s been a fascination with the accumulation of a lot of “stuff”. There were probably a bunch of cave-people who had way too many animal skins and r...

TMHS 286: Deadly Fats Vs. Healthy Fats&Essential Brain Nutrients - With Guest Max Lugavere from 2018-05-09T01:13:39

Have you ever avoided posts on social media just so that you don’t see any spoilers for a movie or tv show you were looking forward to seeing? And have you accidentally seen too much anyway… and...

TMHS 285: How To Uncover Your Unique Gift&The Truth About Fear - With CJ Quinney from 2018-05-04T18:39:01

Have you ever let fear stop you from doing something that you really wanted to do? Fear of rejection? Fear of failure? Fear of what other people might think? Well, don’t worry, you’re not alone....

TMHS 284: The History Of Soda: Medicine, Marketing&Moonshine from 2018-05-02T02:24:54

There’s hardly anywhere you can go in our modern society and not get your hands on a cold, fizzy soda pop. Whether you call it a soda, soda pop, pop, or just a plain old Coke, they’re as much a ...

TMHS 283: The Truth About Enhancing Your Physical&Mental Stamina - With Guest Alex Hutchinson from 2018-04-19T20:25

Is our ability to endure tough circumstances, whether it’s in sports performance, in our careers, or in our relationships, designated to the strength of our mind? You can never take our physical...

TMHS 282: Get Financially Fit, Upgrade Your Identity,&MAXOUT - With Guest Ed Mylett from 2018-04-17T20:17:37

New leaders in the world of personal development have emerged. And they’re not about fluffy sentiments that don’t hold any weight in the real world.

This new guild of superheroes are all ...

TMHS 281: Boost Performance, Prevent Injuries,&Upgrade Your Movement Diet - With Guest Dr. Kelly Starrett from 2018-04-16T00:49:21

One of my favorite definitions of the word diet is “habitual nourishment”. We can unknowingly develop tunnel vision and think that food is our only source of nourishment. True, food is a huge pa...

TMHS 280: Exercise Secrets&Building Superhero Bodies - With Celebrity Trainer Don Saladino from 2018-04-10T23:09:43

When everyone shows up to the theater and sees their favorite superhero on the big screen, we are just seeing the end result of an incredible process. Superheroes, and champions alike, are made ...

TMHS 279: How To Make Disease Disappear - With Dr. Rangan Chatterjee from 2018-04-04T02:13:51

Being in the health & fitness field for over a decade and a half, I’ve been fortunate to see some big shifts happening. There’s been huge shifts in our society's overreliance on processed, conve...

TMHS 278: Daily Self-Care&8 Signs That You Need To Move On From A Relationship from 2018-04-02T02:04:07

Relationships can be a lot of work. There’s no denying that. But, you’d be hard-pressed to find anything more impactful on the quality of your life than your relationships. So, isn’t it a good i...

TMHS 277: Building Wealth, Making Connections,&Creating A Meaningful Life - With Andy Frisella from 2018-03-28T02:19:39

There’s an epidemic happening in our society right now. No, not the one regarding our skyrocketing health issues. This epidemic is even more pervasive. It’s a silent epidemic takes a person’s li...

TMHS 276: Protect Your Mental Energy, Attention Residue,&Deep Work - With Cal Newport from 2018-03-21T00:03:12

Today, more than ever, we are mistaking being busy for being effective. Great work is more valuable than ever today. Whether it’s work related to health and fitness, real estate, tech, art, or a...

TMHS 275: Essential Components Of Any Exercise Program And Movement Hygiene - With Luka Hocevar from 2018-03-14T02:00:34

Something’s not adding up. We’ve got more gyms, more fitness classes, and more health food stores per person in the U.S. than any other country in the world. Yet, we are continuously at the top ...

TMHS 274: How To Quickly Recover From Sleep Deprivation from 2018-03-06T17:54:18

Life happens. Once you’ve woken up to the vast benefits of high quality sleep, it’s not always going to be smooth sailing.

You can employ great tactics to ensure you’re getting the sleep ...

TMHS 273: Eliminate Self-Sabotage&Break Through Your Limiting Beliefs - With Christine Hassler from 2018-03-04T16:49:55

“We have met the enemy, and he is us.” These are the wise words stated in the long-running comic strip Pogo by Walt Kelly. Who knew a comic strip could drop such profound truth?!

The grea...

TMHS 272: Self-Analysis, Eccentric Exercise,&Training Your Mind For Success - With Steve Weatherford from 2018-02-28T03:08:14

Every human has the capacity to achieve great things. That’s undeniable. But what makes the difference between those who step into that greatness, and those who let their potential dwindle and d...

TMHS 271: How Job Burnout Impacts Your Health&The Power Of Community - With Guest Chris Ducker from 2018-02-21T03:11:17

On any given workday, the average person in our modern world devotes about 50% of their waking hours to work. That’s a lot of time investment. And, believe it or not, this time investment has hu...

TMHS 270: Battling Conflicting Diet Information, Nutritionism,&What The Heck You Should Eat - With Dr. Mark Hyman from 2018-02-18T14:47:12

Bonus alert! I just couldn’t wait to share this episode with you. This week we’ve got a special bonus with the one and only Dr. Mark Hyman!

Mark is a 10, count’em, 10-time New York Times ...

TMHS 269: How Your Level Of Self-Love Impacts Your Health, Happiness, And Success from 2018-02-14T02:21:54

Love is one of the most powerful forces in the universe. Not just in a metaphysical way, but in a very tangible, practical way that guides our choices everyday.

Love compels us to care fo...

TMHS 268: Why Your Body Needs Cholesterol&Your Brain’s Silent Killers - With Dr. David Perlmutter from 2018-02-07T03:50:26

Conventional wisdom would tell you that there are only two types of foods: foods that are good for you and foods that are bad for you. The truth is, there is a whole lot of grey area when it com...

TMHS 267: The 5 Biggest Myths About Meditation - With Light Watkins from 2018-02-02T23:56:07

Meditation or medication? Today, more than ever, it’s a choice that many of us have to make.

We live at a time of great distraction, and terrible health influences around every bend. When...

TMHS 266: The Truth About Your Core Muscles, Diastasis Recti,&The Human Kettlebell - With Katy Bowman from 2018-01-31T03:17:10

Where did we get the idea that a tight, toned core was the ideal thing to have? Aesthetics have long been a part of human culture, for sure. But, collectively WE get to choose what’s beautiful… ...

TMHS 265: Creating Fit Bodies, Successful Mentorship,&The Truth About Discipline - With Bedros Keuilian from 2018-01-24T03:08:03

Discipline is often associated with all kinds of negativity. But, what if I were to tell you that healthy discipline was the key to creating the life of your dreams? Not your ethnic background, ...

TMHS 264: The Facts About Your Dirty Genes: Methylation, SNPs,&Drinking Wine - With Guest Dr. Ben Lynch from 2018-01-17T02:57:46

The more we find out about our genes, the more fascinating our potential becomes.

It’s important to realize that our genes don’t control our lives. In fact, in many ways it’s the opposite...

TMHS 263: How To Go From Average To Phenomenal - With Eric Thomas from 2018-01-10T03:38:37

Success leaves clues. We have a remarkable opportunity today to learn from people who’ve turned their wildest dreams into reality. At no other time in history have these superheroes been so acce...

TMHS 262: The Sinister 6 Toxic Ingredients In Your Personal Care Products from 2018-01-03T03:03:38

We take for granted that products on the store shelves are, not only good for us, but safe as well. Little do we realize that industries involved in things like supplements and personal care pro...

TMHS 261: Stress Activated Foods, Intermittent Fasting,&The Principles Of Stress - With Ori Hofmekler from 2017-12-31T13:57:19

Stress can be ruthless. It’s a silent assassin that can break down your brain, screw up your internal organs, and pack fat onto your body. But…

That’s only one face of stress.

Stre...

TMHS 260: The Science Of Setting&Accomplishing Goals - With Michael Hyatt from 2017-12-19T16:57:44

What if the mere act of setting a goal could help you achieve anything you want? Life would seem stranger than fiction, for sure. But, what if I told you that the act of setting a goal in a cert...

TMHS 259: Protect Your Brain From Alzheimer’s, Dementia,&Memory Loss - With Dr. Steven Masley from 2017-12-18T17:25:10

Imagine what it’s like to have a loved one who means that world to you… someone you’ve spent years building memories with. And suddenly, they no longer remember who you are.

Imagine how h...

TMHS 258: Healthier Moms, Healthier Babies: The Surprising Facts About Childbirth - With Dr. Christiane Northrup from 2017-12-06T18:13:19

This might be one of the most important shows I’ve ever done. There really is nothing more important than harboring safe passage for our new babies into the world. And there’s nothing more impor...

TMHS 257: The Keto Reset Diet: Burn More Fat&Become Metabolically Flexible - With Mark Sisson from 2017-12-05T17:05:47

You may be shocked to hear that most of us are terrible at burning fat today. It’s not because we’re not trying hard, it’s not because we’re not capable--it’s because our metabolism has been pro...

TMHS 256: Achieve Peak Performance And Stop Settling For Average - With Guest Jairek Robbins from 2017-12-02T19:15:04

In the words of Lauren Hill, “It could all be so simple… but you’d rather make it hard.” The action steps to creating the success we want, be it in our health, our career, our finances, or anyth...

TMHS 255: Reduce Body Fat&Increase Your Lifespan: The Surprising Benefits Of Walking from 2017-11-28T17:47:49

Bipedal walking is one of the most distinguishing characteristics of human beings. Unlike most other creatures (and especially other mammals), we are designed to travel around on our own two leg...

TMHS 254: Build Unstoppable Self-Esteem, Reprogram Your Mind, And Make A Bigger Impact - With Tom Bilyeu from 2017-11-22T03:18:49

When we try to change our lives by trying to change our actions, we’ll often times find ourselves falling short. This is because trying to change our actions is like trimming the branches of the...

TMHS 253: Getting Stronger With Progressive Overload&Building Your Relationship Muscles - With Jay Ferruggia from 2017-11-15T02:19:07

There are a lot of different ways to look at strength. The typical definition revolves around a capacity for exertion or endurance. You can see strength on the field, strength in the gym, and st...

TMHS 252: Turn Your Struggle Into Strength&Ignite Your Transformation - With Shaun T. from 2017-11-07T23:48:48

Every second of everyday, our minds and bodies are transforming. Transformation is a part of life. But all transformations are not created equal.

Personally, I’ve transformed from a thriv...

TMHS 251: Hidden Causes Of Digestive Issues&The Bloat Cure - With Guest Dr. Robynne Chutkan from 2017-11-06T03:01:56

It’s time for a gut check.

Even the smallest digestive problems can be a sign of some bigger issues bubbling up. Although you may not have any noticeable symptoms of digestive distress, a...

TMHS 250: How To Move Past Your Programming from 2017-11-01T00:56:27

Have you ever thought about how much humans are like computers? We have hardware. We have software. We can catch viruses. We process data in the form of everything from food to ideas. And, like ...

TMHS 249: Foods That Are Fighting Against Us And The Plant Paradox - With Dr. Steven Gundry from 2017-10-25T01:22:22

This is a whole new definition of food fighting.

Whether we realize it or not, plants don’t necessarily want to end up on your plate. And, as you’ll discover today, they’ve developed high...

TMHS 248: The Power Of Vulnerability And Taking Off Our Masks - With Lewis Howes from 2017-10-18T02:39

There’s a Japanese proverb that says, “You have three faces. The first face, you show to the world. The second face, you show to your close friends, and your family. The third face, you never sh...

TMHS 247: Whole Grain Deception And Getting Undoctored - With William Davis, M.D. from 2017-10-14T21:27:13

With all of our apparent advancements in medicine (screening, drugs, vaccines, surgeries, etc.) you would think that the rates of chronic diseases would be going down. But they’re not. In fact, ...

TMHS 246: How To Create Prosperity - With Dr. Pedram Shojai from 2017-10-11T02:02:19

What does prosperity mean to you? For many of us, when we hear the word prosperity, we tend to think in terms of finances… but it is really so much more than that.

William Shakespeare sai...

TMHS 245: 7 Stranger Things That Make You Smarter from 2017-10-04T02:08:08

Our intelligence is not static. It’s something that can expand, evolve, and develop as long as we are alive and kicking. But, your brain (being the complex muscle that it is) needs exercise. If ...

TMHS 244: Immunomodulation, Adaptogens, And Healing Mushrooms - With Tero Isokauppila from 2017-10-02T02:03:50

The future of medicine is really the past of medicine. I know that sounds pretty deep... but hear me out.

We have records that at least two thousand years ago, physicians were prescribing...

TMHS 243: How To Improve Your Digestion WITHOUT Changing Your Diet from 2017-09-27T03:29:40

Digestion might be one of the most miraculous processes in the universe.

If you think about it rationally, it’s a really, really strange and powerful phenomenon. Digestion is basically th...

TMHS 242: 6 Crucial Keys To Long-Term Fitness&The Science Of Motivation from 2017-09-20T02:21:56

When you understand motivation, you finally take the training wheels off on your ride to success.

If you can actually hone in on why we do the things that we do, there’s no limit to what ...

TMHS 241: Eliminating Your Body's Unwanted Waste&Taking The Taboo Out Of Poo - With Bobby Edwards from 2017-09-13T02:06:31

The well known phrase “you are what you eat” isn’t entirely accurate. This is because everything you eat doesn’t become “you”. And thank goodness for that!

A lot of what you eat doesn’t m...

TMHS 240: Happiness Vs. Pleasure And The Hacking Of The American Mind - With Dr. Robert Lustig from 2017-09-05T19:17:21

Do you remember the scene in the movie The Matrix where the main character Neo wakes up from his incubated sleep covered in pink goo? It wasn’t the goo that was alarming (strangely enough) it wa...

TMHS 239: Everyday Enlightenment And Getting Stronger Through Change - With Dan Millman from 2017-09-04T02:06:56

How often do you read good fiction books? There was a stretch of maybe half a decade where I, although an avid reader, avoided reading any fiction because I believed that it was not productive. ...

TMHS 238: The Science Of Cravings: Serotonin, Dopamine, And Cheetos from 2017-08-29T22:14:47

The word “craving” has a lot of meanings in our language. To sum it all up, it can range from a small internal whisper, to a deep, burning desire for something. We can crave achievement, love, d...

TMHS 237: Emotional Intelligence And Developing Altered Traits - With Dr. Daniel Goleman from 2017-08-23T01:53:24

For many of us, we believe that our past = our future. We often carry a subconscious belief that no matter what we do, things will always be just more of the same.

Even as we grow older, ...

TMHS 236: UNDEFEATED: Strengthen Your Body, Mind, And Confidence - With Laila Ali from 2017-08-15T23:08:14

I love the quote from Marianne Williamson that says, “With confidence, you can reach truly amazing heights; without confidence, even the simplest accomplishments are beyond your grasp.”

H...

TMHS 235: Epigenetics And The Biology Of Belief - With Dr. Bruce Lipton from 2017-08-09T01:36:39

I remember watching a lecture from Dr. Bruce Lipton along with my wife and mother-in-law many years ago. After it was over, I saw the tears rolling down my mother-in-laws face as she was overwhe...

TMHS 234: Increase Your Sense Of Value And Stop Postponing Happiness - With Guest Lisa Nichols from 2017-08-06T14:46:39

Scientist believe that approximately 50 percent of our happiness is genetically predetermined, while 10 percent is due to life circumstances, and 40 percent is the result of our own personal out...

TMHS 233: If It Fits Your Macros&The Dangers Of Gluten-Free RELOADED from 2017-08-02T02:00:54

You can gain just as much weight eating gluten-free cupcakes as you do eating gluten-filled cupcakes.

We don’t want the latest marketing trend to be the demise of your health and fitness ...

TMHS 232: Brain Hacks For Faster Learning, Boosting Your Retention, And Eliminating Mental Fatigue - With Jim Kwik from 2017-07-26T02:02:46

You’ve probably been hearing the news about WMDs from the media for many years. In fact, the media itself is often a WMD (Weapon of Mass Distraction). Today we are living in the time of the grea...

TMHS 231: Morning Routines That Supercharge Your Fat Loss, Health, And Productivity from 2017-07-19T02:15:55

Why not start your body off each day in a fat-burning state? It’s as easy as drinking a glass of water… and here’s why.

A recent study published in the Journal of Clinical Endocrinology a...

TMHS 230: Body Checks, Financial Fitness, And How To Be Age-Proof - With Dr. Michael Roizen from 2017-07-09T01:55:27

You’ve probably heard the statement before that “health is wealth”. But what does that mean exactly?

I believe that it’s a statement summarizing the fact that when you have your health, y...

TMHS 229: The Myth Of Fat-Burning Foods&Why Stress Makes Us Fat - With Dr. Jade Teta from 2017-07-05T01:32:26

You’ve seen the headlines… Ads telling you to just “Eat these 5 fat burning foods” and you’ll be able to achieve miraculous things. You’ll drop 10 pounds in two weeks, lose several inches off yo...

TMHS 228: How To Create An Environment That Supports Your Greatness from 2017-07-03T02:34:10

People, places, things, and ideas…

This doesn’t just describe what a noun is… this also describes what your destiny will be.

These are the things that make up your environment at a...

TMHS 227: The Pros And Cons Of Coconut Oil + 20 Ways To Use Coconut Oil For Wellness from 2017-06-28T02:29:52

The next Watergate… the next Covfefe… the next New World Order is… coconut oil?

It’s remarkable how foods go in and out of fashion. A similar thing has happened with eggs. For centuries f...

TMHS 226: The Truth About Adrenal Fatigue - With Dr. Alan Christianson from 2017-06-21T00:32:03

What does adrenal fatigue really mean? What causes it? And is there actually a cure?

These are just some of the questions we’re answering today with the author of the New York Times bests...

TMHS 225: Paying Off Sleep-Debt, The Truth About Naps, And Sleep Tips For Parents from 2017-06-13T22:39:18

When the going gets tough, the tough take a nap. That’s how it goes, right?

More and more today, napping is being considered acceptable by societal standards. There was a time when being ...

TMHS 224: Unconventional Exercise And Creating An Alpha Brain - With Aubrey Marcus from 2017-06-07T01:03

There are many paths to our fitness goals. Some will get you there faster than others. And some will get you there so overly yolked that you look like crossfitting, keto eating Hulk Hogan.

TMHS 223: Transform Your Body And Life From The Inside Out - With Carrie Wilkerson from 2017-06-05T01:31:12

“It was the best of times, it was the worst of times.” That’s how the timeless classic from Charles Dickens A Tale of Two Cities begins... and it couldn’t be any more accurate today. Listen

TMHS 222: The History Of Sugar: Sex, Drugs, And Entertainment from 2017-05-30T21:43:10

Pretty please with sugar on top.

Who could resist a request like that? Sugar does, indeed, make everything sweeter. Whether it’s a cake, a cup of coffee, or a deal brokered by a 5-year ol...

TMHS 221: Real Solutions For ADHD And Staying Focused In A Hyper World - With Dr. John Gray from 2017-05-24T01:07:56

What if every child with ADHD is actually gifted? As a society, we’ve been struggling to support our kids who have ADHD. And, as it turns out, many of these children are not just hyper-active, b...

TMHS 220: Lose Stubborn Fat And Heal Your Thyroid Function With The Hashimoto’s Protocol - With Dr. Izabella Wentz from 2017-05-17T01:29:39

With the rapidly growing rates of Hashimoto’s disease, either you or someone you know will be stricken by this disease if we don’t do something about it.

Hashimoto’s is hot right now. Not...

TMHS 219: Combat Cancer, Heal Your Metabolism, And Use Fat For Fuel - With Dr. Joseph Mercola from 2017-05-10T02:00:18

It may sound strange to hear, but cancer actually has a purpose in the human body. And there are many theories on the origins and role of cancer. Theories related to fungus overgrowth, to oxygen...

TMHS 218: Demolish Fitness Myths And Sculpt Your Best Body With The Cut - With Morris Chestnut And Obi Obadike from 2017-05-02T23:25:45

For generations, many of us have aspired to be like the heroes and heroines we see on the big screen. The charisma, the confidence, and, of course, the incredible physiques have motivated people...

TMHS 217: Create Epic Health, Wealth, And Relationships Through The Power Of No - With James Altucher from 2017-05-01T01:24:19

Every choice we make in life instantly has two outcomes.

Every time you say yes to something, you are inherently saying no to something else. And every time you say no to something, you a...

TMHS 216: Evening Routines That Enhance Sleep, Accelerate Fat Loss, And Supercharge Your Brain from 2017-04-26T01:50:40

Morning routine versus an evening routine… which one is more important?

Experts all over the world have been touting the benefits of having a strong morning routine if you want to be succ...

TMHS 215: Proven Methods To Reverse Multiple Sclerosis And Other Chronic Autoimmune Diseases - With Dr. Terry Wahls from 2017-04-19T00:11:29

I thought that it was too late for me. I thought that too much time had passed…

For two and a half years I was in pain as my spine was essentially falling apart. Two herniated discs, adva...

TMHS 214: Hijacking Our Appetite And Being Wired To Eat - With Robb Wolf from 2017-04-17T01:29:50

Are your food choices really determined by you?

In a way, yes. You are the one that has full responsibility of driving that body of yours around. But in another way, no. If you look a lit...

TMHS 213: The 4 Barriers To Break Through When Building Your Body And Your Life from 2017-04-11T19:45:28

Before you have a physical transformation, you must first have a mental transformation.

All change begins in our mind. So, change your mind and change your life. It sounds pretty simple, ...

TMHS 212: Carb-Cycling For Fat Loss And The Sweet Potato Diet - With Michael Morelli from 2017-04-05T02:01:15

I remember playing the hot potato game when I was a little kid. The music plays, and the “hot potato” (usually a tiny beanbag) is passed around by kids in a circle. When the music stops, if you’...

TMHS 211: The Great Cardio Myth - With Craig Ballantyne from 2017-04-03T02:01:24

If I had a dollar for every time I’ve heard a professor, a trainer, a coach, a well-meaning gym buddy, a special news report, or a random passerby say that you need to do more cardio to burn mor...

TMHS 210: 4 Reasons You’re Tired All The Time (And What To Do About It!) from 2017-03-28T18:18:21

Working as a clinician for many years, one of the most common questions I would get is, “What can I take for more energy?”.

It was always a tough question because I knew I’d just be treat...

TMHS 209: How Culture Controls Your Lifespan And The Causes Of Health - With Dr. Mario Martinez from 2017-03-22T02:01

Culture is a very interesting and versatile thing. Culture is like the invisible force that guides our beliefs, behaviors, and knowledge. Culture is what gives color to how you experience your l...

TMHS 208: The One Minute Workout - With Dr. Martin Gibala from 2017-03-12T10:32:57

Saying that this will change your life is an understatement. What we were taught about conventional exercise is running people into the ground (literally) and our society isn’t any healthier as ...

TMHS 207: Reset Your Genes And Become Younger - With Dr. Sara Gottfried from 2017-03-08T04:46:01

Time is not toxic. Just because the days roll by on the calendar, does not mean that you have to be sentenced with years of sub-standard living and loss of function.

New York Times bestse...

TMHS 206: Exercise Your "NO" Muscle And Get Free To Focus - With Michael Hyatt from 2017-03-05T16:06

How often have you found yourself feeling stressed by time?

How about the feeling that you don’t have enough time to do the things you really want to do? And, if you’re like most us, just...

TMHS 205: Smart Tips To Beat Inflamm-Aging And The Telomere Effect - With Dr. Elissa Epel from 2017-02-28T18:12:08

Sometimes I contemplate on just how fragile life is. Here we are, spinning around the sun in the middle of the universe with a billion delicate balances allowing us to be here.

When you s...

TMHS 204: Spot-Treating Body Fat, Lowering Cortisol, Staying Mobile As You Age And More! from 2017-02-22T01:59:31

Conventional wisdom says that your body burns fat as a whole, and that you can’t “spot-eliminate” fat. Well, if conventional wisdom had a nose, it would be growing like Pinocchio’s right now. In...

TMHS 203: 5 Tips To Get The Most Out Of Your Fitness Program - With Drew Canole from 2017-02-20T03:29:57

What does a good sandwich, an Oreo cookie, and a Hot Pocket all have in common? Well, even though I might not be sycked to eat any of those things, it’s the stuff in the middle that makes them w...

TMHS 202: 7 Little Known Superfoods You Need To Learn About from 2017-02-14T20:17:28

The term “superfood” has been used more and more loosely as the years have gone by. It’s sort of like when a really skinny guys who doesn’t workout has abs… and you’re like, “Nah, that doesn’t r...

TMHS 201: Extreme Self-Care And Developing A Miracle Mindset - With JJ Virgin from 2017-02-08T00:32:55

You’ve probably heard the statement, “What doesn’t kill you makes you stronger.” But if that’s the case, why do so many of us shy away from adversity? Why, when the chips are down, do we sometim...

TMHS 200: 15 Of The Biggest Health, Fitness, And Life Lessons From The Last 100 Shows from 2017-02-01T03:01

When we set out on a journey to get to a destination, we don’t always know what’s in store for us on the road (or if that road might take us somewhere totally unexpected). The important thing is...

TMHS 199: Creating Powerful Relationships And Why Men Are From Mars And Women Are From Venus - With Dr. John Gray from 2017-01-25T03:01:04

One of my favorite statements of all-time was from Dr. Wayne Dyer when he said, “You don’t attract what you want. You attract what you are.”

Our relationships say a lot about us. They tel...

TMHS 198: Take Back Control Of Your Time And Achieve Your Goals Each Day - With John Lee Dumas from 2017-01-20T16:53:37

One of the biggest reasons that people give for failing to exercise, to prepare great food for themselves, and to get adequate sleep is that they don’t have enough time.

It’s kind of funn...

TMHS 197: How To Learn Faster, Increase Your Focus, And Develop A Superhero Mindset - With Jim Kwik from 2017-01-17T23:59:55

All growth in our life is a result of learning. Learning changes our brain, it changes our intellect, and it changes our possibilities. There’s an old Chinese proverb that says, “Learning is a t...

TMHS 196: Secrets Of Living Healthfully To 100 And Why Goddesses Never Age - With Dr. Christiane Northrup from 2017-01-11T03:45:47

How long do you choose to live? Have you ever thought about that before?

Life is such a delicate thing, yet it’s not something to experience without a zest and vigor that throws caution t...

TMHS 195: 7 Small Changes To Help You Burn More Fat This Year from 2017-01-04T03:09:24

Burning fat is an inside job. Your body has an innate intelligence that’s designed to burn more fat for fuel, or to store more fat for a rainy day. The most important realization you'll ever hav...

TMHS 194: The Human Diet And How To Get Deep Nutrition - With Dr. Cate Shanahan from 2016-12-27T23:39:20

Most diets are really just guessing games. Even though a diet might claim to be the ultimate solution for health and weight loss, chances are they fail most people. And there’s a big (simple) re...

TMHS 193 - Ending Fat Controversy And How To Eat Fat, Get Thin - With Dr. Mark Hyman from 2016-12-21T03:24:20

The word “fat” can drum up a whole lot of uncomfortable emotions. Whether it’s fat in our food or fat on our bodies, there’s a pervasive fear around fat that makes many of us turn our heads and ...

TMHS 192: You Vs. You - 4 Ways To Create A Strong Fitness Mindset from 2016-12-14T03:00:41

You’ve probably heard the saying “mind over matter” before... but what the heck does that even mean?

Well, to put it simply… the thoughts and beliefs that we carry determine the actions t...

TMHS 191: Everyday Medicines And The World’s Healthiest Coffee - With Tero Isokauppila from 2016-12-12T04:31:28

You’ve heard the quotes from Hippocrates time and time again, “Let food be thy medicine and medicine be thy food.” There is true brilliance in that statement. But when you need the best medicine...

TMHS 190: Natural Treatments For Infertility - How To Radically Enhance Your Reproductive Power from 2016-12-07T03:17:09

When I think of the circle of life, I always think of where life begins (and I can’t help but think about that song from The Lion King too). We are all creators of life. We are a fertile species...

TMHS 189: Why All Movement Matters - With Katy Bowman from 2016-11-29T18:58:31

Everything in the universe moves. Even the most laidback tree is made of atoms that are vibrating and spinning faster than your eyes can see. They move within and without the earth. They help to...

TMHS 188: Better Skin, Healthier Joints, And Faster Weight Loss With The Bone Broth Diet - With Dr. Kellyann Petrucci from 2016-11-28T02:48:53

I love the quote from Leonardo da Vinci that says, “Simplicity is the ultimate sophistication.” The key to having a healthy, radiant appearance is connected to something so simple, and so innate...

TMHS 187: How Your Sleep Life Impacts Your Sex Life from 2016-11-16T18:34

Let’s talk about sex. There are really few things that influence our lives more than our sex lives. Sex is taboo in our society, but nearly everyone is doing it (or hoping to do it - shoutout to...

TMHS 186: How To Create A Healthy Brain And A Happy Life - With Dr. Wendy Suzuki from 2016-11-16T03:49:54

Where your brain goes, you go. Your brain governs the things that you say, do, and feel each and every moment of your life. Your brain is definitely the command center for the whole show. This w...

TMHS 185: Embracing Change And Gaining Emotional Agility - With Dr. Susan David from 2016-11-08T23:05:31

Things are going to happen. Good stuff, not-so-good-stuff… life can be a dance between the two. But, as the research shows, it’s not so much what happens to us, but how we respond to what happen...

TMHS 184: Go For Your Win - With Aubrey Marcus from 2016-11-02T02:05:15

Billie Jean King said, “A champion is afraid of losing. Everyone else is afraid of winning.”

It’s not that we are incapable of winning. It’s not that the life of our dreams is out of our ...

THMS 183: The Best Pre-Workout, Intra-Workout, And Post-Workout Nutrition from 2016-10-26T02:06:44

Many gains have been forfeited in the name of poor exercise nutrition. Today you’re going to learn how to get the most out of every push-up, every burpee, every zumba booty shake, or whatever ex...

TMHS 182: 5 Steps To Creating Your Personal Transformation from 2016-10-24T02:11:39

There’s an understanding in physics that energy can neither be created nor destroyed, it can only be transformed from one form into another. The entire universe is operating on this principle, a...

TMHS 181: Investing In Yourself, Staying Consistent, Late Night Exercise And More! from 2016-10-19T00:48:01

This is a very, very special episode. While I was on the road traveling for multiple speaking events, we put together a meetup event for listeners of The Model Health Show in Chicago. It was sup...

TMHS 180: The Microbiome Solution - With Dr. Robynne Chutkan from 2016-10-12T02:29:34

Hippocrates said that, “All disease begins in the gut.” Sure there are some other potential factors for the onset of illness, but for the man considered to be the father of modern medicine to sa...

TMHS 179: 5 Things Kids Can Teach Us About Living A Happy, Healthy Life from 2016-10-10T02:10:07

The secrets to health and happiness can sometimes be found in the most unexpected places.

When we are children we are endowed with a mastery for joy and health that we can lose track of a...

TMHS 178: Misdiagnosed Health Issues And The Thyroid Connection - With Dr. Amy Myers from 2016-10-05T02:00:24

Your thyroid is the master regulator of your metabolism. Any endeavors for healthy weight loss or weight gain are all governed by your hyper-intelligent thyroid gland.

Today, more than ev...

TMHS 177: Metabolic Multitasking, Spot-Treating Fat, And The Laws Of Fat Loss - With Dr. Jade Teta from 2016-09-27T19:48:07

How can a society with access to infinite information struggle so mightily with an issue like weight loss? I think that one major reason is that knowledge of the body and how it works is adverti...

TMHS 176: 5 Keys To An Amazing Relationship - With Anne Stevenson from 2016-09-21T02:08:40

There’s a wonderful quote from Carl Jung that says, “The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed.”

Our ...

TMHS 175: Discover Your Chronotype And Leverage The Power Of When - With Dr. Michael Breus from 2016-09-14T02:13:48

You’ve probably heard the quote that “timing is everything”. But what if it’s true? What if the key to better relationships, better health, and more success in our lives really isn’t just about ...

TMHS 174: Good Sleep Nutrients And The Gut-Brain-Sleep Connection from 2016-09-06T20:15:16

There are tons of great tips out there making waves for improving your sleep quality. Many of these tips are life-changing. But for some people, sleeping in a cooler, darker, tech-free room, mig...

TMHS 173: Conquer Your Greatest Enemy In Life And Step Into Your Power - With Bo Eason from 2016-08-31T03:23:21

Mediocrity is on sale in our world today. It's cheap, easy to get, and there are even 2-for-1 discounts if you want to bring someone along with you. 

Why do we set the bar so low? And why...

TMHS 172: Overcome Your Biggest Challenges With The Proven Benefits Of Expressive Writing - With Katie Dalebout from 2016-08-24T01:27:21

How do you actually know what you think?

A lot of us are under the impression that we know what we think because we hear a lot of inner chatter in our heads (straightjacket not included),...

TMHS 171: GI Testing, Diversity In Our Food, And Balance Protocol - With Dr. Anthony G. Beck from 2016-08-17T02:00:56

Just like any journey in life, the journey to health is a journey of discovery. Each obstacle we face is an opportunity to learn something new about ourselves. Whether it’s healing a disease or ...

TMHS 170: 5 Scientifically Proven Ways To Be More Attractive from 2016-08-10T00:29:34

In a world of continuous posts and pictures, our consumption and judgement of attraction is at an all-time high. But, what can get lost in all of that is, well, ourselves.

What does it me...

TMHS 169: Don’t Just Sit There – With Katy Bowman from 2016-08-03T00:49:53

I remember watching the movie Wall-E with my son Braden. It is an animated movie portraying the not-too-distant future where humans have siphoned the world of its natural resources and moved to ...

TMHS 168: The Science Of Willpower, Beating Megaphobia, And The One Thing - With Jay Papasan from 2016-07-27T02:01:08

What we are able to have, give, do and become in our lives is largely determined by how we choose to spend our time. Seneca said, “It is not that we have a short time to live, but that we waste ...

TMHS 167: Taking On Major Food Companies And Being A Champion For Health - With Vani Hari from 2016-07-20T02:00:45

“Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.” This is a quote from the ever-wise D...

TMHS 166: The Secret Life Of Your Immune System from 2016-07-12T18:32:16

Hippocrates, who is largely considered to be the father of modern medicine, said that, “Natural forces within us are the true healers of disease.” Hippocrates was speaking about the miraculous p...

TMHS 165: 12 Principles To Change Your Brain And Change Your Life - With Dr. Daniel Amen from 2016-07-06T00:18:31

An ever expanding mystery to biologist and physicist alike, the human brain is truly the final frontier in understanding our universe, our world, and ourselves.

The form and function of y...

TMHS 164: Sex, Drugs, And The Sleep Revolution - With Arianna Huffington from 2016-06-28T21:07:52

There’s a battle going on for your health. Never before in human history have we had so many things vying for our time and attention. And never before have we had so many things that pull us fur...

TMHS 163: How To Create A Superhero Brain from 2016-06-22T02:28:52

I love the quote from Bill Waterson that says, “Experience is food for the brain.” What’s so wonderful about our brains is that they are continuously learning, continuously growing, and continuo...

TMHS 162: 5 Things That Hold Us Back From Happiness from 2016-06-14T20:24:09

The Declaration of Independence states that we all have the right to “life, liberty, and the pursuit of happiness” by the very nature of us being alive. But, how often do we call upon those righ...

THMS 161: Creating Health Transformations And The Power Of Juicing - With Drew Canole from 2016-06-07T19:44:59

What separates those who lead lives of great success, and those who lead lives of great struggle, are things that are so small that you can likely write them all on a tiny post-it note.

S...

TMHS 160: 7 Ways To Supercharge Your Breakfast from 2016-05-31T19:35:25

Breakfast. It’s a word that conjures up an array of emotions for many of us.

It’s tied to getting ready for school or work. It’s tied to time with the family or catching up on the news. I...

TMHS 159: Making Space For Pleasure In Your Diet And How To Live A Wellthy Life - With Jason Wachob from 2016-05-13T17:04:43

Many people mistakenly believe that being healthy means living a life of deprivation. Sure, if you’re a health conscious person you generally avoid toxic foodstuffs that might nullify your mojo....

TMHS 158: 13 Rules Of Health That I Live By from 2016-05-13T17:04:33

Paulo Coelho said, “Discipline & freedom are not mutually exclusive but mutually dependent because otherwise, you’d sink into chaos.”

Strangely enough, rules and discipline actually give ...

TMHS 157: How To Create A Winning Culture - With Eric Thomas from 2016-05-06T19:57:18

Your environment is everything. Your thoughts, beliefs, attitudes, and even your body, are all shaped by your environment.

If you want to see more success in any area of your life, if you...

TMHS 156: Unprocess Your Diet And Get A Mindset Makeover - With Natalie Jill from 2016-05-04T02:09:17

Natalie Jill is a hero for all of us. She began her health and fitness career later in life, and has accomplished more after the age of 40 than few people could even imagine.

Once you fin...

TMHS 155: The Perfect Day Formula: How To Own The Day And Control Your Life - With Craig Ballantyne from 2016-04-24T17:05:03

Have you ever had a perfect day?

It’s a day where everything seems to be in your favor. You accomplish all of the things you want. You feel happy and fulfilled. And you go to bed at night...

THMS 154: The Mind-Body Healing Connection And The Power Of Movement Meditations - With Tristan Truscott from 2016-04-20T03:01:41

There’s a lot more to healing than meets the eye. Whether you’re healing from a tough workout, or healing from a chronic heart condition, numerous forces have to come together make it happen. Listen

TMHS 153: Stop Calorie-Counting And Yo-Yo Dieting, And Gain Nutritional Serenity - With Jonathan Bailor from 2016-04-11T19:24:53

The first time I tried to lose weight it was by drinking Slim-Fast shakes. The marketing said, “Have a shake for breakfast, a shake for lunch, and then have a sensible dinner.”

I gulped d...

TMHS 152: The Anatomy Of Success from 2016-04-06T01:31:27

When I was in college, there weren’t any classes on success. There wasn’t a Success 101 course. If there was, I would’ve been there.

There were a lot of classes on the fundamentals… math,...

TMHS 151: 4 Unusual Foods That Can Help Transform Your Body from 2016-03-29T20:45:11

Growing up I never really liked vegetables. As a matter of fact, I didn’t like very many foods at all outside of the staples of hamburgers, fish sticks, macaroni & cheese, and sandwiches. These ...

TMHS 150: 4 Unorthodox Tips To Help You Sleep Better Every Night from 2016-03-23T00:12:58

Albert Einstein once said, “Strange is our situation here upon Earth.” In many ways we are smack dab in the middle of realizing what we are and realizing that we have no idea what we are at the ...

TMHS 149: Why Great Sleep Is The Ultimate Fat Burner from 2016-03-15T03:07:47

Today is a very, very special day! My new book Sleep Smarter is now available nationwide and we couldn’t be more e...

TMHS 148: Estrogen Dominance - Natural Treatments For Fibroid Tumors, Cancer, And More from 2016-03-09T05:04:44

Millions of people worldwide are struggling with the effects of estrogen dominance. It’s a growing epidemic that’s connected to obesity, fibroid tumors, cancer and more, yet most people have no ...

THMS 147: 10 Ways Sleep Can Give You A Better Brain from 2016-03-02T03:11:12

What if you found out that a great night's sleep could make the difference in closing an important business deal? In showing up as a better parent? Or in performing at a high level in your sport...

TMHS 146: The Thyroid And Gut Health Connection - With Dr. Jillian Teta from 2016-02-24T04:12:26

There is an absolute epidemic of people struggling with thyroid problems, yet it's a quite story that most people never talk about.

Today we are targeting one of the biggest health issues...

TMHS 145: Weight Loss Vs. Fat Loss - With Abel James from 2016-02-22T04:40:47

I have a confession to make…

I don’t like our society’s obsession with losing weight.

As crazy as it might sound coming from someone who’s helped thousands of people lose weight, i...

TMHS 144: Mind Over Medicine - With Dr. Lissa Rankin from 2016-02-17T02:04:48

Many of us take our health for granted until it's suddenly taken away. When our health begins to slip out of our fingers, it can be a tremendous wake up call in our lives.

Some people rec...

TMHS 143: How The Quality Of Your Sleep Impacts The Health Of Your Relationships from 2016-02-10T01:52:09

When you're sleep deprived, you're not yourself. No... I mean really not yourself.

There's a big impact on your brain, hormones, and we'll just say "emotional stability" that a lack of sl...

TMHS 142: How To Stop The Stress Cycle And Become An Urban Monk - With Dr. Pedram Shojai from 2016-02-03T03:47:48

When it comes to stress, you've got three basic options today.

One, you can crumble under the weight of the stress, succumbing to things like heart disease, obesity, and depression that a...

THMS 141: How To Create Healthy Habits For A Lifetime from 2016-01-27T05:01:42

The life that you have right now is a result of your habits.

It's not the things that you do every now and then, it's the things you do consistently that tell the real story of your life....

TMHS 140: The Only 5 Exercises You Need To Create An Amazing Physique from 2016-01-20T03:23:06

Confucius said, "Life is really simple, but we insist on making it complicated." This statement couldn't ring anymore true when it comes to changing our body's appearance. It can be one of the e...

TMHS 139: Winning The Weight Loss Race Together - With Drew Manning from 2016-01-13T02:46:28

There are not a lot of positive messages in the media today. Even when great information that provides a lot of real world value for people shows up, it's often disguised in sensationalized stor...

TMHS 138: The Golden Rules For Accomplishing Your Biggest Goals This Year - With John Lee Dumas from 2016-01-06T02:56:01

If you're planning on making some big things happen this year, it's time to lace 'em up and get started! There's no one in the world I know better to teach you about setting and accomplishing go...

TMHS 137: How To Instantly Shift Your Mindset And Master The Art Of Living - With Bob Proctor from 2015-12-30T00:00:26

Bob Proctor is a phenomenon. He has inspired tens of millions of people by teaching them why they need to start living up to their potential and how to do it.

Whether it's in your career,...

TMHS 136: Making Healthy Food Affordable For Everyone - With Gunnar Lovelace from 2015-12-23T04:38:02

One of the biggest arguments against adopting a healthier lifestyle is the additional expenses you have to undertake. When someone makes the leap to buying organic and natural foods and personal...

TMHS 135: How To Have More Fitness, Health, And Love In Your Relationship - With Darren And Danielle Natoni from 2015-12-16T02:37:03

The most influential factor on your health and success in life is the health of your relationships.

Nothing can influence your mindset, motivation, decisions, and destination more than th...

TMHS 134: How To Avoid Holiday Weight Gain FOREVER from 2015-12-09T02:13:24

Is it possible to eat amazing food, enjoy time with friends and family, and not pack on the pounds this holiday season?

That's what today's episode is all about! Not only is it possible, ...

TMHS 133: Accelerated Fat Loss And Going Beyond Training - With Ben Greenfield from 2015-12-02T02:33:10

Ben Greenfield walks his talk. He's one of the top health and fitness experts in the world because he's experimented with thousands of things firsthand and monitored the results that he got with...

TMHS 132: Digestion 101: Natural Solutions For Digestive Health – With Dr. Jillian Teta from 2015-11-25T02:45:34

Good health begins and ends with our digestion. It’s never really been “you are what you eat.” It’s really you are what you assimilate, and the health of your digestive tract plays a huge role i...

TMHS 131: My Story Of Healing: The Soul And Science Of Transforming Your Health from 2015-11-18T02:39:35

This is my story. There was a time when I didn’t think that my story mattered. There was a time when I didn’t think that I mattered… Today I’m sharing the story of how I was able to breakthrough...

TMHS 130: High Performance Nutrition And Living Lean - With Mike Dolce from 2015-11-05T16:14:49

Mike Dolce is a game-changer.

He has helped athletes go from good to great for years, but what he’s doing to the face of sports performance is legendary.

We all know that our socie...

TMHS 129: How To Be Fit, Healthy, And Harder To Kill - With Guest Steph Gaudreau from 2015-11-03T19:56:37

It’s not often that you meet someone like Steph Gaudreau.

After leaving a comfy job teaching high school science to pursue her passions in health and fitness, she’s one of the rare indivi...

TMHS 128: The School Of Greatness - With Lewis Howes from 2015-10-28T01:58:11

How do you define greatness?

Is it the achievements you rack up? Is it the obstacles you overcome? Is it the amount of lives you impact? Is it the accolades and recognition your receive? ...

THMS 127: Beat Inflammation, Boost Fat Loss, And Recover Faster - The Benefits Of Cold Thermogenesis from 2015-10-21T03:57:27

When we think about fat burning... we think about heat; we think about sweat; we think about going all out. Sure, those things are synonymous with burning fat work, but what if there was another...

TMHS 126: How To Build Better Relationships And Be A Good Dad - With Larry Hagner from 2015-10-14T03:07:54

Our relationships have the greatest impact on our quality of life. And learning how to build and cultivate great relationships is more important than ever today.

We now live in the most d...

TMHS 125: Accelerate Your Results With The Power Of Mastermind Groups - With Guest Pat Flynn from 2015-10-07T02:10:35

What sets people who are achieving phenomenal results apart from those achieving average results is usually not skill or talent. People who achieve phenomenal results tend to simply do things di...

TMHS 124: 8 Incredible Health Benefits Of Fasting from 2015-09-30T01:55:38

Sometimes I wonder how things that are so simple can be so powerful (and yet so overlooked). When we talk about fasting, we are talking about something that's deeply connected to the highest exp...

TMHS 123: How To Discover Your Purpose And LIVE IT! from 2015-09-15T18:11:09

Today we are dealing with a major deficiency in our culture.

Sure we’re dealing with an epidemic of nutritional deficiencies… but there is an even bigger deficiency I’m talking about.

TMHS 122: Why Your Environment Shapes Your Body And How To Move Your DNA - With Guest Katy Bowman from 2015-09-15T17:40:07

This conversation with biomechanist and award-winning writer Katy Bowman instantly changed my life.

Because I’m a very analytical person, sometimes I like to know the WHY before I jump he...

TMHS 121: Changing Our Relationship With Food, Overcoming Bulimia, And Recipes That Will Change Your Life - With George Bryant from 2015-09-08T17:23:28

Food matters.

Eating food is one of the most intimate things that we’ll ever experience in life. You are literally taking something from outside of yourself and deciding (consciously or u...

TMHS 120: Master Your Mindset, Get Healthy, And Become Unstoppable - With Eric Thomas from 2015-08-30T16:50:29

Are you really living up to your potential?

Do you have goals, passions, and aspirations that are slowly dying because you are not taking action on them?

No matter where you are in...

TMHS 119: 15 Ways Exercise Can Make You Smarter, Younger, And More Successful from 2015-08-26T02:01:21

It’s a big mistake to believe that exercise is all about looking good.

Sure a flat stomach or 6-pack abs can be a nice side effect, but the biological necessity for exercise goes far beyo...

TMHS 118: Scary Dairy - The Pros And Cons Of Consuming Dairy Products from 2015-08-19T02:23:25

For a lot of us, nothing says love like some delicious milk and cookies.

Or maybe it’s ice cream that you just can’t do without? Or hard cheeses? Or yogurt? Or maybe you get really sexy a...

TMHS 117: Feeding Your Family With A Busy Lifestyle And Why You Need To Put Yourself First - With Anne Stevenson from 2015-08-12T01:15:56

“Most people who meet my wife quickly conclude that she is remarkable. They are right about this. She is smart, funny and thoroughly charming. Often, after hearing her speak at some function or ...

TMHS 116: Smart Preparation, Consistency, And The Champion’s Blueprint - With Dr. Jeff Spencer from 2015-08-07T16:49:09

Legendary coach Paul “Bear” Bryant said, "It's not the will to win that matters - everyone has that. It's the will to prepare to win that matters.” 

Great success is not a mere accident. ...

TMHS 115: How To Find Your Competitive Advantage&Stay Healthy Long-Term - With Pro Bowl Quarterback Jeff Blake from 2015-08-05T00:45:44

Life today can seem more competitive than ever. Whether it's in your relationships, work, or even your health, there are so many options to choose from - and so many people fighting for the same...

TMHS 114: 15 Delicious Ways To Add More Superfoods To Your Meals from 2015-07-29T03:08:46

Some foods go above and beyond when it comes to nourishing the human body.

Thousands upon thousands of foods have some of the nutrients we need to sustain health, but many of the superfoo...

TMHS 113: Family Fitness Ideas For Better Health, Happiness, And Connection from 2015-07-21T18:02:26

Mahatma Ghandi's epic quote, "Be the change you want to see in the world," begins in your own home.

Our family, friends, and (most importantly) our children are mimicking and modeling us ...

TMHS 112: Fitness Versus Health, Overtraining, And Bodybuilding Secrets - With Steve Cook from 2015-07-14T16:04:40

There is a lot more to health than just looking good.

As a health & fitness expert, it may be grounds for impeachment to say that, but sometimes the reality of things can get off track wh...

TMHS 111: Changing Your Self-Image, Leadership, And The ABC's Of Success - With Bob Proctor from 2015-07-06T17:41:13

Your life is like a wheel.

There are so many different components that come together to create your own personal "circle of life" (cue the Lion King Music!).

These components are: ...

TMHS 110: Weight Loss Breakthroughs, Accountability, And Getting Fit2Fat2Fit - With Drew Manning from 2015-07-01T01:10