Mindfulness: Those Zen Monks Don't Have Kids - a podcast by Mom Hive

In this episode Lauren and Paige talk about what mindfulness is to them, and the many different ways they incorporate it into their daily lives.  From finding your happy place, to flotation therapy and gratitude journals, you will hear about lots of different ways to simply be present in this fast paced world we live in.  

It’s not just for moms, mindfulness benefits the whole family and these girls are here to hook you up with lots of resources so you can see what works best for your family!  Remember:  Together we mom better!  If you have any suggestions or resources regarding mindfulness please add them to the comments below, and while you're there, don’t forget to subscribe! We love hearing from you!

Helpful Links:

Article about the benefits of flotation therapy:  https://www.health.com/mind-body/floatation-therapy

If you are local you should check out Infinity Float:  https://www.infinityfloat.com/

Cosmic KidsYoga: https://www.youtube.com/user/CosmicKidsYoga

Mind UP Curriculum: https://mindup.org/

Peloton: https://www.onepeloton.com/

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