Doing Time, Doing Mindfulness - a podcast by Danny Hill

Today my guest is Paul Douglas. Jailed at the age of 16 for his part in a murder Paul spent 12 years in prison where he learned mindfulness. Here he talks openly about the constant violence and the endless fear and depression of life behind bars. and how he eventually discovered meditation which he says transformed his life. Now he has been released he is training to teach mindfulness in the prison system himself

Further episodes of The Monk on a Motorbike

Further podcasts by Danny Hill

Website of Danny Hill