How to get decongest your nose. - a podcast by kimi nishimoto

In today’s episode we walk through the negative effects of mouth breathing on the mouth and body. But more importantly we go over a whole list of tips to clear the nose and decongest. Buteyko breathing exercise, how to properly blow the nose. And Kimi breaks it down on product review for nasal dilators and nose sprays. It’s all trial and error, see what works for you! Kimi’s favorite nose openers are: mute, extra strength breathe right strips, Flonase, xlear xylitol spray. Megan’s website https://orofacial-myology.com and Kimi’s is http://mouthmusclememory.com

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