Wim Hof breathing method: with guest star Dr Dan Hanson part 2. - a podcast by kimi nishimoto

Dr Dan walks us through the new breathing mindfulness practice Wim Hof. It has been proven to help with sleep breathing dysfunction, stress, anxiety, depression, suicidal thoughts, and strengthens the immune system through cold ice baths. We also break down how it differs from Buteyko breathing. Dr Dan also walks us through some guided Wim Hof exercises and Megan and Kimi talk about how it felt. Email Dr Dan Hanson for breathing couching on Buteyko and Wim Hof at drdan@sleepystrip.com find Kimi and Megan for myofunctional therapy on the web www.mouthmusclememory.com for Kimi, www.orofacial-myology.com for Megan.

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