Podcasts by The MVP Zone with Ayanda MVP

5. #MVPZone: Should cardio always be a part of your gym sessions? from 2020-05-13T10:00

Ayanda MVP is joined by Jaco from Core Fitness Studio to give you top advice into staying healthy in tough times.

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4. #MVPZone: Can you exercise more than once a day? from 2020-05-12T11:04

Ayanda MVP is joined by Jaco from Core Fitness Studio to give you top advice into staying healthy in tough times.

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3. #MVPZone: How long should you warm up for? from 2020-05-12T11:02

Ayanda MVP is joined by Jaco from Core Fitness Studio to give you top advice into staying healthy in tough times.

See omnystudio.com/listener ...

2. #MVPZone: Which is more important, warming up or cooling down? from 2020-05-12T11:02

Ayanda MVP is joined by Jaco from Core Fitness Studio to give you top advice into staying healthy in tough times.

See omnystudio.com/listener ...

1. #MVPZone: Top 10 fitness tips to keep you going during lockdown from 2020-05-06T13:07

Ayanda MVP is joined by molecular biologist Dr Daniel Meyersfeld of DNAlysis to give you top advice into staying healthy and well in tough times.

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5. Nadia Nakai reveals plans for her gym clothing line from 2019-05-15T08:50:56

In this episode Ayanda MVP had a chat to Nadia Nakai and found out what got he into boxing and how she does it with her long nails.

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4. Alex Caige shares his gym secrets from 2019-05-09T11:35:53

In this episode Ayanda MVP had a chat to Alex Caige about why he started to gym and what kind of training her prefers.

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3. Kay Naomi shares her gym bae emoji from 2019-04-09T14:27:59

In this episode Ayanda MVP had a chat to Kay Naomi about who influenced her to start exercising and if Gym was her bae, what emjoi would it look like?

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2. Siv Ngesi reveals what he thinks is his sexiest feature from 2019-04-02T16:32:45

In this weeks episode Ayanda MVP chats to Siv Ngesi, from being a MC, Comedian and Tv Personality he has to stay in great shape. Now lets find out what his favourite gym exercise is and what he ...

1. Poppy Ntshongwana tells us about her fitness regimes from 2019-03-26T09:46:13

Ayanda had a chat to radio personality, entrepreneur and all-round fitness freak Poppy Ntshongwana, and she found out what her favourite exercise is and why she enjoys it, considering she imagin...