Balance Training in the OPT Model - a podcast by NASM Podcast Network

In this episode, NASM-CPT Podcast host Rick Richey explores balance and its relation to every phase of the OPT Model.
He explains why he incorporates these strategies and techniques into each person he works with and the most effective ways to use these components to challenge and help you reach your clients’ goals.Let Rick help bring a little extra balance to fitness stability.
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