NASM-CPT 7 Program Design – The OPT Model - a podcast by NASM Podcast Network

Master Instructor Rick Richey reviews the Optimum Performance Training Model which, in many ways, serves as NASM’s anchor.
This episode explores the systematic progression of clients through periodization, and allows us to detail our acute variables, and how to put variety into those variables.Plus, the overall purpose of program design and what questions, we as trainers, must address to help clients achieve their fitness goals.???????????. ?????'????????. ????????????????????????????????????????????????????????????????????????. ?????????????????????. https://nasm.co/3zdnjv9

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