Katrina Fischer & Mark Garcia of Elev8 Performance - a podcast by PodcastOne

Owners of Elev8 Performance Gym join Natalie and Jonathan to talk about life in the fitness industry, becoming gym owners, Katrina's battle with Hashimoto's disease, how to define 'fitness' & 'mental and physical health' for yourself, the dangers of bikini & body building competitions, identifying 'quick fixes', advice on food addiction and food anxiety, and changing the focus from 'Diets' to 'Nutrition'. PLUS, NEM teams up with Elev8 on a new project to fight obesity! Let's Get Healthy!

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