EP21: Held Back By Fear? Reset Your Energetic Power With Mindfulness Practices In 60 Seconds! - a podcast by Deb Erickson

Would it surprise you to learn that on average women think 85,000 thoughts a day—with upwards of 95% of those thoughts being negative? In fact, our brains are wired to make these negative thoughts STICK to play over and over and over again, all in the name of survival mode.

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