Episode 2 - Detraining - a podcast by GC Coaching and Team DIRT

When your training schedule gets derailed by work or family commitments - what's the best way to get things back on track?

Show Transcript -
bit.ly/NGPE2_Transcript

Nolan Article -
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6210016/

Miguel Indurain Article -
https://www.ncbi.nlm.nih.gov/pubmed/22868823

Example of coming back after time off -
https://zwiftinsider.com/structured-training-4/

Further episodes of The Never Going Pro Podcast

Further podcasts by GC Coaching and Team DIRT

Website of GC Coaching and Team DIRT