Episode 4 - Motivation, Discipline, Planning, and Max Heart Rate - a podcast by GC Coaching and Team DIRT

Show Transcript -
bit.ly/NGPE4

Muscle Activity and Power Output Between Stationary and Outdoor Cycling -
https://core.ac.uk/download/pdf/62891965.pdf

Max Heart Rate -
In a nutshell, the common calculators out there are inaccurate, and prescribing training based on max heart rate - taken from a calculated measure - is useless in our opinion when you have substantially better training prescription methods - like power. However, for monitoring response to training, judging fatigue, and seeing when you need rest, heart rate has its value.

Fox Article -
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1750298/

Tanaka Article -
https://www.sciencedirect.com/science/article/pii/S0735109700010548?via%3Dihub

Sarzynski Article -
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3935487/

Effect of Fatigue on HR -
https://www.coursera.org/lecture/science-of-training-young-athletes-part-2/effect-of-fatigue-on-heart-rate-u85GS

Further episodes of The Never Going Pro Podcast

Further podcasts by GC Coaching and Team DIRT

Website of GC Coaching and Team DIRT