S2 Episode 3 - Endurance Exercise and Immunity - a podcast by GC Coaching and Team DIRT

Discussion regarding how endurance training can help or hamper your immunity.
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The compelling link between physical activity and the body's defense system: https://www.sciencedirect.com/science/article/pii/S2095254618301005
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Understanding the Immune System - How It Works: http://www.imgt.org/IMGTeducation/Tutorials/ImmuneSystem/UK/the_immune_system.pdf

Further episodes of The Never Going Pro Podcast

Further podcasts by GC Coaching and Team DIRT

Website of GC Coaching and Team DIRT