Are Weight Lifting and Cardio a Waste of Time? — Dr. John Jaquish - a podcast by Tripp Lanier

How would a scientist approach getting stronger and leaner?

Is cardio getting in the way of your fat loss goals?And do we really need things to be a struggle in order to prove that we’re smart, special, or strong?

Dr. John Jaquish is a scientist, inventor, and author of “Weight Lifting is a Waste of Time: So is Cardio, and There’s a Better Way to Have the Body You Want.” He’s very outspoken about how the fitness industry is a failure, and he believes he has the scientific data to back up his claims.He invented the X3 home fitness product which can fit in a bag. He claims that, along with an unconventional diet, by using this thing for only 10 minutes a day you can have the body of someone who spends hours in the gym every week.

Full disclosure: I don’t own the X3 product at this time, and I was not compensated in any way for conducting this interview.In this interview:
Why is weight lifting a waste of time from scientific perspective?How does cardio keep you fat?
Why “no pain, no gain” is outdatedWhy muscle soreness has nothing to do with a “good” workout
The 99% failure rate of the fitness industryPlus:
A complete workout in only ten minutes?Why some folks make life harder than it needs to be
Eating 4 steaks everydayWorking with Tony Robbins on OsteoStrong
How to knock a deer out of your gardenYou don't have to settle. Click here to learn the same mindset principles that Tripp Lanier uses with his coaching clients — including Navy SEALs, executives, and entrepreneurs. The Daily Toolkit is available for immediate download.
https://www.thenewmanpodcast.com/This Book Will Make You Dangerous is a swift kick in the ass that will make you laugh out loud. It’s a practical guide to play for what we truly want, to get over ourselves, and have a ton of fun along the way.

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