Lockdown Mental Health | Kate from England - a podcast by Xpat Xpo

The term 'languishing' was shared in a recent New York Times article to describe the joylessness or aimlessness that many of us are feeling during this unprecedented pandemic. In this episode, host Kate Johnson talks about the importance of looking after your mental health during these continuous lockdowns - especially as an international living so far away from familiarity and loved ones. She runs through some common thought patterns that you may be struggling with and shares some simple mindset shifts to feel more positive in the days ahead.

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