Podcasts by The NFR Cycling Podcast
All episodes
Thoughts to consider for starting the 2022 cycling season from 2022-01-16T22:00
This episode starts with a quick reminder that the NFR Cycling Shop is open! Check out the new NFR t-shirts and accessories. The focus of this episode it about things to consider as you start......
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The 2021 Year End Off Season from 2021-12-05T09:25
In this closing episode of the year, we want to thank all the listeners for their time and attention this year. We’ll be taking a bit of an off-season from the podcast over the holidays...
The NFR Four Pillars of Performance from 2021-11-21T22:00
Performance can be hard to break down and work with. How do you know what you should do to increase your overall performance? In this episode we talk about the NFR four pillars of performance......
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Breathing for Performance from 2021-11-07T20:00
In this episode, Rob and I talk about how breathing with more intent and focusing on your breathing can help improve performance and endurance. We typically breathe more heavily as a result of t...
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Grizzly 100 Race Review from 2021-10-24T13:00
Rob recently went out and rode the Grizzly 100 Mountain Bike race. In this episode Rob breaks down the race, his performance, and his result. We talk about how his preparation worked and a few.....
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Shifting the Narrative on Self Limiting Beliefs from 2021-10-10T22:00
Rob recently had a thought provoking experience around some of his own beliefs after seeing some data from other riders compared to his own data. What we think and believe about ourself shapes a...
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Equipment and Preparation from 2021-09-26T18:35:43
In this episode, we discuss equipment we use for rides and strategies you can use to make sure you always have what you have what you need to make your rides a great experience. Equipment...
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Event Preparation in Real Life from 2021-09-12T22:30:27
Virtual events have been our only way to compete or ride together for a long time. In this episode of the NFR Cycling Podcast, we talk about preparing for actual events compared to the virtual.....
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Demand vs. Capacity from 2021-03-28T15:15:46
We’ve been working on some articles to post on the site recently. Rob recently added his draft for an article on demands versus capacity. It’s a topic that we felt needed more conversation. The ...
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Limar Helmets with Eric Horton from 2021-02-21T19:12:53
In this episode we bring in Eric Horton from Limar to talk with us. He educates us about Limar helmets and the company. The company and the helmets are packed with tons of cycling heritage,... Listen
Finding Time and Staying on Track from 2020-12-21T20:10:04
Time seems to be getting even more rare as we move into the end of the year. Both Rob and I have had more and more events creep into our lives and many of our listeners have said the sam...
Riding vs Training from 2020-10-30T14:00:18
Riding and training mean different things. If you approach your training like you’re just riding, you’ll likely sabotage your goal. In this episode, we’ll explore the d...
Desire, Belief, and It’s Role in Training from 2020-09-12T15:30:16
In this episode, we talk about the role and power of desire and belief in cycling and training. Rob and I explore how belief and believing in yourself, or not, guides your actions and th...
Episode 10 – Listener Questions from 2020-08-15T14:51:19
You’ve got questions, we have your answers! In this episode we answer the questions our listeners submitted. Thank you everyone for sen...
Episode 9 – High Intensity, Low Volume Training from 2020-08-04T12:38:45
In this episode, we look at what high intensity low volume (HILV) training is and what it can do for you. Additionally, we go into how you get started structuring your training plan diff...
Episode 8 – Words to Train by from 2020-06-13T15:15:49
When you get into any new hobby, sport, or passion, you typically have a whole new set of words and actions you have to learn, cycling is no different. Especially when you add in trainin...
Episode 7 – How to Get Started from 2020-06-03T11:20:05
There are a lot of Listen
Episode 6 – Meet the Founder from 2020-05-23T17:05:31
In this week’s episode, Rob interview’s Erik on the founding of NFR Cycling. You’ll hear about Erik’s early cycling years and the influence cycling had on his lif...
Episode 5 – Building Mental Toughness from 2020-05-16T18:23:17
This week on the podcast we explore mental toughness, what it is, what it isn’t, and how to build it.
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