33- Health is Wealth- Hydration w/ Arlene Santiago - a podcast by Joshua Jones

What's up Not So Bad Fam? We made it into a new year!! So what’s up “20-22? It only felt right to have the first episode of the year on my birthday!! Today we are joined by one of biggest guests yet!! Arlene Santiago, you might recognize the name for her appearances on NBC, abc, and FOX, for her health workout/ advice. Today's no different Arlene will be sitting down for another one of our "Health is Wealth" segments, but this time we cover two big topics instead of just one area of focus to keep our systems going. Let's finish out the year on a healthy high.  Bio: Arlene is a health transformation coach. She helps busy moms who are juggling  work life and family to lose as much weight as they want eating only foods they enjoy. She also helps those over 50 who want to prevent injury, improve balance and mobility as well. If you're ready ditch the diets and live a life where you're not overly obsessed with food, join her Healthy and Fit Moms 4 Life  group for free tips and challenges. Don't forget to take a second and leave us a review or like the podcast, where ever you listen, and follow us on social media to see all the big things that are coming down the pipeline!! 

 Arlene: https://www.arlenesantiago.com/  https://www.facebook.com/abaguisasantiago     https://www.facebook./groups/healthyandfitmoms4life/ 

Josh: https://www.instagram.com/thenotsobad      https://www.twitter.com/thenotsobad  https://www.thenotsobad.com

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